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DISCRIMINATION

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The referees were against us. The referees were against us.
Listened to Friday night's Washington State vs California football game and listened Saturday night to Washington Huskies vs Arizona game. We couldn't help but say, "The officials are prejudice." "It's really hard to play away from home."

Why can't we just acknowledge that California and Arizona played a better game?

This helps me understand "Black Lives Matter" issues. Without deeper analytic thinking and not emotionally reacting to the news, it's a natural tendency to blame outcomes on prejudice and rules instead of challenges to be and do better.

Discrimination is a given. It's our privilege to use more of our resources and practice our skills so we are more likely to come out with outcomes we like. Also, it's all right to lose.


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ZIPPER MERGING

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IT'S FUN TO LEARN SOMETHIN... IT'S FUN TO LEARN SOMETHING NEW!
There is a traffic merging advertisement on the back of an Olympia Beer truck on I-5 that has changed my thinking about merging where we lose a lane or have to get over to make an exit.

I’ve always looked at drivers who wait to the last to merge with disdain and often participate in blocking their access. I have learned that traffic flows better when one drives to the end of the possible merge and “zip merge” smoothly. It may even be a law that we let in cars that are trying to merge. The result is less backup traffic and emotional stress.

I have changed my thinking.

This brings me to the subject of “unzipping”. There are a host of life situations where greed, anger and stupidity keep us backed up in the traffic of life.

It’s fun to learn new ways of thinking!

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COMPARTMENTALIZING

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COMPARTMENTALIZING
"This was a busy week. Was it just last Sunday, the Las Vegas shooting?" Lori said.

At our Japanese Cultural & Community Center board meeting, we were asking Lori Matsukawa, King5 TV anchor, "How do you manage your work, all the volunteering you do and the constant asking for pictures with you when you are out?"

"She's good at compartmentalizing," was the conclusion.

I came home and did some more research on the subject of "compartmentalizing", thinking it is something we should all learn to be successful. I find this is also how people like the Las Vegas shooter can do such an evil thing.

Here's a definition I looked up: "It involves consciously or subconsciously suppressing or "compartmentalizing" or "sectioning off" upsetting thoughts and emotions in order to justify engaging in certain (sometimes questionable) behaviors."

Wow! I still think this is also a good way to handle all that life brings and lead a successful life.


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LIFE IS THERAPY AND GOOD NUTRITION HELPS

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We heard Pediatrician, Dr. Robert Lustig, on radio. He has a great video at www.robertlustig.com about the seven differences between PLEASURE and HAPPINESS. His list for attaining long term happiness rather than just short term pleasure suggests: CONNECTION, CONTRIBUTION, COPING, COOKING.

According to Lustig in his book, FAT CHANCE: BEATING THE ODDS AGAINST SUGAR, PROCESSED FOODS, OBESITY AND DISEASE, "Sugar is now the most ubiquitous foodstuff worldwide, and has been added to virtually every processed food, limiting consumer choice and the ability to avoid it. Approximately 80 percent of the 6,000,000 consumer packaged foods in the United States have added caloric sweeteners."

LIFE IS THERAPY, LIFE IS MAKING THE ADJUSTMENTS NECESSARY FOR HAPPINESS!!

Lustig goes on to explain, "Sugar’s not dangerous because of its calories, or because it makes you fat. Sugar is dangerous because it’s sugar. It’s not nutrition. When consumed in excess, it’s a toxin. And it’s addictive!". Short-term PLEASURE is also addictive.

Lustig's latest book - THE HACKING OF THE AMERICAN MIND suggests, "There is nothing that will improve your health, your well-being, your achievement, your sense of accomplishment, your sense of community, and the health and happiness of your family as much as cooking yourself and enjoying a meal with others."

People like Dr. Lustig further confirms Goto-Health's commitment to good nutrition in the form of good choices, good cooking ourselves and good supplementation. Supplementation because the statistics also show there is no way we can get the nutrients we need from fast foods and grocery store choices. I intend to get one of Lustig's books.

HEALTHY CELL SAYS: KEEP LEARNING!

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"RELIGION" - VARIOUS FORMS OF THERAPY

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PURPOSE OF LIFE IS "THERAP... PURPOSE OF LIFE IS "THERAPY"???
Yesterday, I attended an all-day seminar at the Seattle Buddhist Church. Although I don't consider myself Buddhist, I look to various religions to answer many of the issues brought to my attention in my counseling life.

Some of the basic Buddhist principles are powerful thoughts and practices for all of us. Rev. Irene Goto ended the day with a reminder that the goal of life in their religion is “Enlightenment”. The main poisons on the path to Enlightenment or awakening are: "GREED, ANGER & STUPIDITY”. These are the states that most clearly lead to suffering.

Internet research and writers like Rev. Seigen Yamaoka suggest the first step is to develop self-awareness of these poisons and suffering in our own lives, but not get caught up in self punishment.

Starting from a place of acceptance, there is an Eightfold Path of the Four Noble Truths. Does it take a whole life-time to understand??? Maybe.

I was raised Christian and enjoy the parallels my Japanese heritage values bring. Therapy is life!!! LIFE IS THERAPY!

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HEAL THY SELF PAGE TWO

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Would appreciate feedback!! Would appreciate feedback!!
Trust the articles speak for themselves as this information gets posted.

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SEPT/OCT 2017 HEAL THY SELF NEWSLETTER

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PAGE ONE PAGE ONE
Sam has not missed putting out a newsletter for our Shaklee business every other month since we started the business in 1976. Dee does the posting and appreciates the Shaklee tools for sustaining our life-force.

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REFUSE TO BE A VICTIM

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Practice responding with "I" l... Practice responding with "I" language
Also a good rule,
NO TALKING DURING PROBLEM TIMES
Years ago we had Sheryn Hara come to our home and teach us about the effectiveness of “I” language. During problem times the most effective way to defuse the temperature of a heated discussion is to answer by describing how the accusations make us feel.

In our household it isn't always dialogue. It's also tone and body language. Times when one doesn't feel good with low energy or over-sensitivity are times to be careful.

Avoid, “You make me feel…”

“I feel…” followed by words like disappointed, frustrated, scared, abused, belittled, berated, betrayed, bitter, broken, cheated, condemned, deceived, degraded, humiliated, inadequate, inferior, insignificant, insulted, mistreated, persecuted, rejected, robbed, scorned, small, squashed, stifled, tormented, tortured or wounded, controlled, judged, manipulated, owned, powerless, repressed, trapped, used, victimized, violated, intimidated or even exploited work the best.

When I’m feeling hurt: abused, belittled, berated, betrayed, bitter, broken, cheated, condemned, deceived, degraded, humiliated, inadequate, inferior, insignificant, insulted, mistreated, persecuted, rejected, robbed, scorned, small, squashed, stifled, tormented, tortured or wounded are good words to remember. 

Words for sadness might include: blue, bummed, crushed, defeated, dejected, demoralized, destroyed, disappointed, discontented, discouraged, disheartened, disillusioned, dismal, grieving, gloomy, heartbroken, helpless, hopeless, let down or pessimistic. 

When I can’t think of the right words, which is often, the best is to follow the rule: NO TALKING DURING PROBLEM TIMES.

When I talk with parents, I suggest making a date with their kid and have the discussion about adjustments to their behavior in a public place. The suggestion also holds for the parents and adults.

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HUMOR - BRINGING OTHER PERSPECTIVES

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"Life is too important to be ta... "Life is too important to be taken seriously" -Oscar Wilde
Choice of quote and drawing by 8-yr-old granddaughter
Philosophical discussions are what I love and so does our 10-yr-old granddaughter. At the end of our discussions the 8-yr-old always brings out an opposite perspective and we all have a laugh.

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Melchaela (mi-KEL-uh)

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Goddess MELCHAELA teleportin... Goddess MELCHAELA teleporting her son Arnaccu to the Underworld.
Stay tuned for more stories of the mythology created by 10 and 8 yr old sisters plus their friends.
Drawn + Typed by 10 yr old.
GODDESS OF: HEALTH, SICKNESS
NICKNAME: LEMETHE (le-MEH-thuh)
SACRED ANIMAL: FOX
SACRED PLANTS: ELM TREE, ALOEVERA
SACRED PLACE: JHENOHAI (medical building in Oria)
PRONUNCIATION: (mi-KEL-uh)
CONSORT: ELETHLEUA
OFFSPRING: ARNACCU

Melchaela is the friendly and beautiful goddess of health, sickness and medical things. Her mother is Lethlya, goddess of history and knowledge, and her father is Marlo, god of forest animals. She and her sister, Solora (goddess of beauty, youth and the sun), are the most beautiful goddesses in Oria, the Castle of the Gods.

Lethlya and her brother Saesar, the god of weather, never liked each other. In fact, they hated each other. So when Lethlya was pregnant, Saesar put a poison in her food, hoping to kill the baby before they put the immortal spell on her. All it did was make the baby stronger in her immune system and immune to poison. When the baby was born, Saesar was planning something with his half brother, Aldor, the god of mischief. He was hoping that Aldor would trick the baby when she was old enough into gathering animals in a bag and "accidentally" letting them out so they would blame it on her. But the plan backfired, and instead Aldor wanted to do it with the baby who would be Melchaela.

So when Melchaela was two, she and Aldor took a run in the forest gathering all the wild animals they could find. Then they let them all out in Oria, creating a wild riot. Then one of the animals got kicked and scarred and Melchaela healed it. The animal was the fox, and that is why it is her sacred animal.

FAMILY

Mother: Lethlya (Goddess of History)
Father: Marlo (God of Forest Animals)
Uncles: Elethleua (God of War), Saesar (God of Weather) Shureus (Hero)
Aunts: Irodite (Goddess of Parties, Dance, Music)
Half Uncles: Aldor (God of Mischief), Coro (Hero)
Half Aunts: Almora (Goddess of Happiness, Laughter), Cora, Cara, Ellecia (Hero)
Sisters: Solora (Goddess of Beauty, Youth)
Half Brothers: Koreus (Hero), Lacshho (Hero)
Half Sisters: Eolytiphe, KiMana, Silyem (Goddess of Hunting)
Husbands: Elethleua (God of War)
Sons: Arnaccu (Hero)

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