Six months ago I purchased my first cast-iron skillet. Of all my kitchen tools, there are only three that I consider must-haves: a KitchenAid standing mixer, an Instant Pot pressure cooker, and a cast iron skillet. Since I only have to cook for myself, I picked up mini cast iron skillets the other day to make single serving des...

Chocolate always sounds good. Protein powder is a supplement and should not replace every meal, but it helps balance nutrition and flavor here. Fruit and chocolate is a classic pairing while oats provide fiber. They're dense and will keep you feeling full until lunch time. From a flavor standpoint these proats would benefit f...

Oatmeal is a staple in my cupboard because of its ease and versatility. On hot summer days I leave oatmeal in the fridge for a refreshing lunch. Or, l...