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HerbSprout Microbiome Blog -

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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community, alternative medicine, and Asian medicine, especially of China (TCM), India (Ayurveda), and Japan (eJim & Kampo).

Gut microbiome connection to sleep

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Gut microbiome connection to s...
Medical News Today reported December 24 2020 new research from Japan's University of Tsukuba that gut bacteria helps create important chemical brain messengers such as serotonin and dopamine, positively impacting one's sleep patterns.

"We found that microbe depletion eliminated serotonin in the gut", according to Prof. Masashi Yanagisawa quoted in the Medical News Today article.

https://www.medicalnewstoday.com/amp/articles/how-gut-microbes-contribute-to-good-sleep

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