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takeの電気式日記

https://en.bloguru.com/take

ジョグ 3km

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3km┃0:16:46┃5'35┃18:30開始┃曇┃11℃
3kmコースをジョグ。
今日も昨日と同じくらい少し肌寒く、ペースを若干上げてラン。

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