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takeの電気式日記

https://en.bloguru.com/take

ゆっくりラン 5km

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5km┃0:29:52┃5'58┃20:00開始┃雨┃18℃
花体にてアップ2km後に50m×８本のWS走。
次のLSDに向けて少し刺激入れ。

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