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Tamago Kake Gohan

Tamago Kake Gohan: Egg, ses... Tamago Kake Gohan: Egg, sesame seeds, and soy sauce (before mixing) Finished rice and garlic-ginge... Finished rice and garlic-ginger salmon
This morning I prepared a simple recipe that I found online called Tamago Kake Gohan or Japanese-Style Rice With Egg. I made garlic-ginger sockeye salmon to go with it for a more complete breakfast. I have a Zojirushi rice cooker so I felt like this dish was mostly authentic!

The sesame seeds and soy sauce added a nice flavor to the egg and rice. I microwaved the sesame seeds until they started popping (10-12 seconds) which really brought out their flavor.

Nutrition Info
Calories: 397
Protein: 31 g
Fat: 12 g
Carbs: 37 g

1 serving Tamanishiki short-grain rice (42 g, raw weight)
1 egg
1/2 tsp sesame seeds
1 TB soy sauce
3 oz Sockeye Salmon marinated in 1 TB rice vinegar, 1 TB soy sauce, 1 TB lemon juice, and freshly grated ginger and garlic
#taylorcooks #Japanese #rice #egg #tamagokakegohan #salmon #breakfast

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National Taco Day

National Taco Day National Taco Day
I just found out that today is National Taco Day in America. Taco Tuesday has been a celebrated holiday of sorts for years which makes today the king of all Taco Tuesdays.

I made garlic tortillas this weekend by mixing grated garlic into the dough. They paired deliciously with Cajun-seasoned sockeye salmon, Beecher's flagship cheese, avocado, tomato, caramelized onions and a splash of lime juice.

Happy National Taco Day!

Calories: 569
Garlic corn tortillas x3: 180 kcal
Sockeye salmon, 85g (raw weight): 121 kcal
Roasted tomatoes, 60g: 15 kcal
Caramelized onions, 25g: 72 kcal
Avocado, 33g: 55 kcal
Beecher's flagship cheddar cheese, 26g: 111 kcal
Butter, 2g: 14 kcal

Nutrition Info:
Protein: 32g
Fat: 26g
Carbs: 52g
Sugar: 7g
Fiber: 7g
#taylorcooks #tacos #salmon #fishtaco #homemade #tacotuesday #nationaltacoday

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Salmon Tacos with Peach Salsa

These tacos remind me of su... These tacos remind me of summer sunsets.
This is a quick and easy meal. Pan-fry salmon for about 7 minutes and toss it in cajun seasoning. Grab tortillas and salsa from your fridge and that's it! I make my own tortillas and salsa days beforehand, but if you buy these items from the store then it's even less work in the long run. Warming tortillas on the stove or popping finished tacos in the oven takes only a few minutes if you prefer warm tacos. Tangy peach salsa tastes great against the spicy cajun mix.

Nutritional Info:
Protein: 34g
Fat: 16g
Carbs: 56g
Fiber: 7g
Sugar: 15g

Calories: 490
Sockeye salmon, 4.4 oz*: 211 kcal
3 Corn tortillas (homemade): 180 kcal
Peach salsa (homemade), 200g: 77 kcal
Butter, 3g*: 22 kcal

* Listed weights are the ingredients' raw or dry state.
#taylorcooks #tacos #peaches #summer #sockeye #salmon #tortillas

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