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Tomato Basil Breakfast Sandwich

One neatly folded breakfast sa... One neatly folded breakfast sandwich
Since I had leftover roasted tomatoes and avocado from my salmon tacos this week I decided to remix my morning breakfast with them. To make this sandwich, beat one egg with salt or other seasonings and then cook the egg like you're making a crepe. You want a thin layer of egg because you add sliced tomato in the center when the egg is done and fold the egg up to keep the tomato from spilling out, similar to this. The trick is trying to keep the egg from tearing in the pan or getting too thick to fold. Toast the bun and spread one laughing cow cheese wedge onto the top bun and sprinkle with dried basil. I spread the avocado on after spreading the cheese and basil. The result is a savory and filling sandwich for less calories than most options. Since the sandwich is so low calorie I like to pair it with "chocolate milk" which is a mix of one half-scoop of chocolate protein powder blended with PB2, half a banana, and almond-cashew milk (an additional 16g protein and only 185 calories). I'm stuffed until mid-morning and full until lunch time.

Calories: 296
1x Ozery bun: 100 kcal
1x Large egg: 80 kcal
Roasted tomatoes: 15 kcal
Avocado, 22g: 37 kcal
Butter, 4g: 29 kcal
1x Laughing Cow cheese wedge: 35 kcal

Nutrition Info:
Protein: 14g
Fat: 15g
Carbs: 26g
Sugar: 5g
Fiber: 4g
#taylorcooks #eggs #sandwich #breakfast #avocado #cheese #tomato #basil

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Bongos Cafe

The Desi: Citru... The Desi: Citrus Braised pork, caramelized onions, pickled jalapeños, banana peppers, house aioli, and cilantro, served on a toasted saba roll
Cuban food isn't something people associate with Seattle. Yet, just north of the city you'll find a beach-y getaway with delicious Cuban food! Complete with beach tables, sand, and a warm fire, Bongos serves up some of the best sandwiches I've eaten. Fried plantains, or Maduros, on the side are a sweet and savory treat you need to complete the meal. Sitting outside in the beach sand is the fun way to dine, but Bongo's has plenty of space inside for the cooler fall and winter weather too. Come hungry! Portions are sized to satisfy big eaters.
#tayloreats #cafe #cuban #cubanfood #plantains #pork #desi #sandwich #seattle #WA

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