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🌹ヘタクソ but LOVE_Season3_中性脂肪対策編　🍳鶏むね肉と野菜のだし煮びたし

posted 2024-09-13 15:47
こんにちは。紫のバラの人です。 by 哀愁☆太郎

■材料（2人分）少なそうに見えるが、これでよい。鶏むね肉…1枚（200g）酒…大さじ1塩…少々オクラ…4本トマト･･･1/2個かぼちゃ…1/8個和風だし…小さじ2 a.しょうゆ…大さじ1a.水…100mla.しょうが…1かけ分 ■作り方１／下ごしらえ・鶏肉はひと口大に...

#煮びたし #鶏むね肉

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