I am diabetic and cannot have much sugar but this chocolate is great. No, it is not sweet but it is 85% cacao.

I drove almost 8 hours today. I quit caffeine about 10 days ago. So, I have been ordering decaffeinated all day today ... I needed caffeine today. But I managed without it. Good job to myself.

I have been drinking too much coffee ... my doctor tole me to cut down ... I cannot do that. It will be easier to quit caffeine all together. Starting yesterday, I had no caffeine drink. [Image] My decaf coffee. Hole pot is for me at Seattle Executives Meeting at Washington Athletic Club downtown Seattle.

I boiled a dozen eggs at the company this morning. Those will be my breakfast for few days.

I went to Safeway and bought bunch of corns. It is a healthy alternative to donuts.

I had a hair cut. I feel better.

I été dinner ith my old friend in Shijyuku, last night. He has been having problems with his leg for a long time, but he finally found a doctor who di...

This is the igniting of the thirdly in Japan. I have not still left the hotel. I was planning to play golf but I had to cancel it. I am very sorry.

There are many people around me who are sick ... I don't have time for that.

I bought some AIRBORNE FORMULA as gifts to people here in Japan. But I was not feeling well ... So, I opened one of the gifts and took it. I hope it works. This is my last full day in Japan. I will be flying out on DELTA from Narita to Seattle tomorrow.