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🌹勉強します。ヘタクソ but LOVE_Season2🍳油抜き編　🍳塩ポトフ

posted 2024-11-16 22:02
こんにちは。紫のバラの人です。 by 哀愁☆太郎

■ひとりあたり栄養価 (1人分)…エネルギー224 kcal/食塩…1.3 g/たんぱく質…15.8 g/脂質…11.6 g ■材料（2人分）鶏もも肉（皮付き）…160 gキャベツ…160 g玉ねぎ…100 gじゃがいも…100 gにんじん…50 g塩…小さじ1/3強 (2.4 g)水…2...

#塩ポトフ

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