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MAKING AND WORKING AT FRIENDSHIPS

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MAKING AND WORKING AT FRIE... Listening to Si... Listening to Simon Sinek and Trevor Noah talk about the importance of working at “friendship”.
 
 
 
 

This past year, I’ve lost a number of my closest friends. Therefore, what I am wanting most is more “CONNECTING”. 

I like the way Sinek talks about how we all worry about bothering each other so he suggests we make greater efforts to invite people we love to bother us. A couple years ago, I made a new friend at the Burbank Artifice Patisserie enjoying their delicious baked goods. I shared a Sinek podcasts with her. Rifka and I are still in touch. 

Sinek explains that there was a rat experiment with plain water and alcohol water. The rat chose to become alcoholic and soon died. Later another researcher did the water/alcohol experiment with a pen full of rats that went on to reproduce and stayed with the plain water.
 
The suggestion is that we need to work at friendships. I have had a wonderful year with “Connecting” as I have gone all around the state of Washington connecting for stories of “Compassion”.  I also look forward to the in-person OMOIDE writers sessions on the 3rd week of each month.  But once a month and long distance doesn't do the job.
 
Fortunately, I have my daughter and two granddaughters living with me. I am most grateful to have their activities around me. Children are my purpose in life and my activities for passing on our Japanese Heritage Values bring me great joy.  But I also need to have conversations, in-person, daily, weekly; to talk about our path as elders in our community!!

My heart is filled with love from so many connections and I need to share it. Call me and let’s get together for coffee!!!

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LOOKING FOR FEEDBACK

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Just learned about feedback on... Just learned about feedback on this bloguru.
Looking forward to more connection and learning!
I've been blogging for seven years, close to once a week, and never thought about learning how to get feedback as part of my goals in "learning". 
 
Especially since my husband, Sam passed over six years ago, I am on a new path of learning. Because of Covid issues I've listened to many many podcasts on U-Tube. I don't subscribe to any one because I want to randomly choose for more diversity of input. But of course google offers me kind of biased choices because what kind of programs I choose more often.
 
Before he passed, Sam and I were planning another book, GOTO DIGEST, because our family has been fond of READER'S DIGEST. It would have been fun with Sam's ability to illustrate. Now I'm thinking I will publish a collection of my Goto Health post on bloguru.
 
Our daughter, Kelly Goto, just completed SEATTLE SAMURAI with the 5 years of the weekly cartoon strips Sam did for the North American Post and Sam's life. The book will be available next month, but you can go to a preview:
 
                                                seattlesamurai.com
 
Please comment on my posts as you feel to do so by clicking on the word "comments" below. 

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MIYAMOTO'S MOONSHINE

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Eatonville Lumber Company Eatonville Lumber Company Separate Japanese Worker &... Separate Japanese Worker & family housing
Grandma Miyamoto provided washing service and some meals for workers
Grandpa Miyamoto was probably bringing in items like rice & soy sauce and likely the distributor of pay checks, correspondence to Japan and other negotiations.
Mr. K. Miyamoto was my grandpa from Goin, Hiroshima Ken, in Japan and clearly was a leader of the Eatonville Lumber Company Japanese workers. My Dad, Sago Miyamoto, was born in 1908 and was a nisei. Records indicate the “Jap Camp” where the workers of Japanese heritage lived separately, was created around 1910. Dad and his younger brother George graduated from Eatonville High School. After George graduated, the parents chose to return to Japan and left my Dad penniless in hopes he would follow. Dad wanted to be American.
 
Japanese immigrants who stayed in America were very entrepreneurial and found clever ways to earn extra money. My research indicates the immigrants were from established and not poor families in Japan, as it took over a year’s average salary to pay for passage to America in the early 1900s. They were clever in facing discrimination and clearly used their social skills to get to know the town leaders and sheriff in the small Washington towns wherever the first jobs and businesses were created. 
 
Typical of immigrants, they didn’t talk about their hard times. I knew little about my Dad's history. Accidentally finding the following article on page 422 of Jess McAbee’s book  RAILS TO PARADISE - The History of the Tacoma Eastern Railroad 1890 -1919, was most enlightening!
 
 
 
 
 
 
“The manufacture of illegal spirits was popular in the West even before the Volstead Act (National Prohibition Act) of 1919. Loggers and lumberman particularly liked their whiskey regardless of race, apparently, and the newspaper editor found great humor in the whole affair:
 
_____________

Last Sunday Eatonville was accorded the supreme honor and privilege of entertaining the County Sheriff and a bevy of his ‘acquaintances.” ‘The party was the guests of Mr. K. Miyamoto a Japanese mill-worker in the employ of the Eatonville Lumber Co.  Mr. Miyamoto entertained his friends with some novel sights, notably an amber colored liquid used, as Mr. Miyamoto explained, ‘for experimental purposes.’ As the guests had taken a large amount of this liquid for the purpose of showing it to their Tacoma friends, they were entertained in a little game known as ‘Break the bottle.’ This proved very amusing and entertaining. On account of lack of County transportation the Eatonville City truck was pressed into service to carry the ‘experimental’ liquid to Tacoma. This however proved disastrous because of the peculiar actions of the truck after the cargo was safely stowed aboard. After crisscrossing the road a number of times, it finally sloughed into a ditch and turned over on its side. The escort vouchsafed the information that the truck was loaded."

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SATURDAYS WITH SAM

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SATURDAYS WITH SAM Keep your troubles way behin... Keep your troubles
way behind you.
Stay where happy things
can find you.
SATURDAYS WITH SAM SATURDAYS WITH SAM SATURDAYS WITH SAM
Being 85-yrs-along, I’m finding a new “love path” since Sam passed almost 7 years ago. My life purpose to keep learning and connecting, with more confidence, has expanded. I want to ENTICE each of you that I meet, virtually and in-person, to passionately share your own family legacy stories! 
 
For 41 years, every other month - Sam and I never missed - we put out a newsletter. DO IT NOW & HEAL-THY-SELF was for our nutrition and family counseling business, started in November 1976. We even called it BEHIND THE WISTERIA for a short time to start. That’s the meaning of our name “Goto”. 
 
As the girls left home for college in the 1980s, Sam and I usually started with breakfast at Dennys or IHop and then got to writing on a Saturday afternoon. We ran up and down from my office on the main floor to his desk in our basement, editing and re-editing each other’s work. Most of our time was spent re-re-editing!!
 
Sam usually started by handing me a drawing or a paragraph about some nutritional thought he wanted to highlight from newsletters we had subscribed to and books. His scribbling was terrible, like the handwriting I ascribe to doctors who wrote in charts when I was a nurse. 
 
I had to decipher Sam’s scribbling and add my thoughts as I opened Pagemaker on my computer. Sam refused to even learn to turn on a computer, but one time he opened the mechanism and helped me fix a problem. 

Sam always had a quote or aphorism to add that he had found or made up himself. 
 
Often, it was past midnight as we climbed the stairs to bed. As we lay in bed, feeling content with another accomplishment, Sam read some more for typos in the final four to eight pages of the 8x11 sheets, folded in half. 
Sam fell ill in November 2017. We never made it to issue #246.
 
Today 2024, I see that we are all human and learning for our own individual souls. There are no levels. We are all teachers/students and fulfill our own purpose by connecting and sharing.
 
 
 
P.S. My daughter wants me to add that we used one of the first and only industrial printers and scanners to print, fold and mail out our first newsletters. Also, we learned and researched topics before the internet was a source of information. We practiced talking with in-home meetings and hired our girls to baby-sit. 

We had topics like “live enzymes” and I came up with my signature story of the HEALTHY CELL which turns into HEAL-THY-SELF!  Here are a few of the hundreds of drawings Sam left, that take up one whole shelf in my closet.  

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KIND INTERNAL SELF-TALK

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Listening to An... Listening to Andrew Huberman, Professor of Neuroscience @ Stanford, interview Dr. Martha Beck, discussing
“ACCESS YOUR BEST SELF…”
“The body is very wise and can teach the mind to find what is true!”
One of the issues in our present household is my reluctance to cater to my daughter and granddaughter’s taste buds. Daughter is a great creator of various cuisine and lovely hostess as a result of her interest in food from early childhood. 
 
During the 56 years I cooked for my late husband Sam, he hated elaborate recipes and just wanted strait salt and pepper on his meat fish and vegetables with brown rice. My cooking is therefore simple, quick and fills a need. I grew up being, from early childhood, the family breakfast cook of bacon and eggs with rice.

This morning, I’m feeling harassed as to following this Martha Stewart Recipe type routine. I’m using this incident to learn. The first suggestion by Beck is to accept the “suffering” - pay attention to the suffering and let it stay.”  We all have suffering daily and this is applicable to all levels.
 
The second step is to address my suffering with compassion and kindness. As soon as I let it stay, it will quiet down.
 
The third step is to realize and practice holding the suffering - creating a peace that holds that suffering so lovingly that it is no longer concerning.
 
Fourth Step: Never stop having this process available every day/every minute! Beck has suggestions for a “daily practice” outline that I will write in another blog. 
 
I am learning to feel my real self, inside my human embodied existence and it is exciting. 
 
 

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BIG SHOES TO FILL

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Left photo is d... Left photo is daughter Kelly around 1970. Right photo is Kelly's daughter Kaori, 40 years later around 2011 or 2012. Both look like they are about 2 or 3-yrs-old.
During their Seattle summer visit to Seattle from their home in Montara, CA, we couldn't find Grandpa Sam's shoes. Then as they were packing to return home, Kaori came walking down the stairs wearing the shoes. 
They were under the mattress where they had slept and Kaori had hidden them.
Go to seattlesamurai.com for info about how and what those shoes helped to produce.
 
 
The photo's are included in Kelly Goto's, soon to be published book, SEATTLE SAMURAI. We are planning a book launch for Fall 2024! Go to seattlesamurai.com for a preview.
 
The sentiments that we see in "Filling Grandpa's Big Shoes" and wanting to remember are being organized in the eight chapters of her book.  They are the sentiments of Bushido (Way of the Samurai) Code:  Courage, Mastery, Honor, Loyalty, Integrity, Respect, Honesty & Compassion.
 
Grandpa was of Japanese Heritage, but chose to live and create a future in the United States of America where the Western Cultures & Eastern Cultures; Northern Cultures & Southern Cultures of our more than 192,000 year estimated human history has developed.
 
The book features. the more than 240 Cartoon Strips Grandpa created every week from 2012 to a few days before he passed on New Years Eve 2017, which was the one about "The year of the dog" for 2018.
 
Grandpa was a husband of 56 years from Christmas Eve 1961 to New Years Eve 1917.  One day around the year 2010, we had an argument about what kind of car we should choose. I thought we should get a car that would impress our business potential in a multi-level marketing program with Shaklee Nutritional Supplements. Grandpa was the one who had talked me, because I was a nurse, into developing our side business to help with college expenses and good health because he needed to deal with potential Diabetes from his early 40s. Yes, he wanted help with finances, but he was determined to stay humble and get a modest white car that was not showy.  
 
I remember parking at a scenic rest stop on my way to a business meeting on Hood Canal.  It was clear, making more money in life was not what I wanted in life either. I wanted to figure out a way that Grandpa could find fulfillment with his art.  I had known about his heroes who were cartoonists - Walt Disney, Al Capps, Charles Schultz, Gary Larsen, Hank Ketcham and etc.... I was also aware of the financial difficulties of the North American Post. My gut told me that Grandpa might be willing to do comic strips. Grandpa agreed and of course he didn't want to be paid.
 
Since I was also helping develop revenue for Japanese Cultural and Community Center of Washington, it dawned on me that the once a week comic strips for the NAP could pay for a JCCCW Ad.  I talked to Tomio Moriguchi and the deal was made.
 
Grandpa wouldn't start submitting his cartoon strips until he had a 6 month head start. The first one was in September 2012 and the last weekly ones were featured in September 2018 when the NAP reorganized to twice monthly. Grandpa was pleased to be contributing $1000 a month, to leaving a legacy for 100 years in the future. The vision is that JCCCW with it's premier Japanese Language Program and Kintsugi Japanese Garden will be cited with Seattle Tours in the 2100 years.

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CELEBRATING THE LIFE OF ANDY GOTO - BORN IN A RENOVATED CHICKEN COOP

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CELEBRATING THE LIFE OF AN... CELEBRATING THE LIFE OF AN...
Andy joined his three brothers, Fred, Sam & Henry, and likely was smiling as we all celebrated his life in Quincy last Saturday.  Kind of lonesome with only sisters, Kiyo and Irene, left of the six sibblings of the Goto family now alive.
 
As Andy's good friend Harry stated, "You would think he was a saint!" as we listened to all the testimony and accolades during the celebration of his life. For sure, Andy was loved by his wife Beryl; children Mike & Melissa, David & Danielle, Kimi & Ben; grandchildren Mason, Monroe, Damien, Kaia, Khloe, Carson, Cameron and did lead an exemplary life!
 
The story that was missing from the celeberation was how Andy was born and delivered in Bully Creek. Andy's father, Frank, had migrated the family from Renton, WA, to this Eastern Oregon community with five other friend families to start over with life because of the hardships of the depression and discrimination of those of us with Japanese Heritage in 1937. The Owyhee Dam completed in 1932 was providing irrigation for row-crop farming for that arid desert community.
 
Fred was eight, Sam was four and Kiyomi was two, and Mom Masako was pregnant with Andy. Dad Frank had watched the midwife delivery of daughter Kiyomi a couple years earlier in their East Valley Highway home in Renton, Washington.
 
The story is that in Bully Creek, farming community west of Vale, Oregon, the family had moved in to a chicken coop, renovated and added on to by Dad Frank and friends  that 1938 Winter. Tin can lids covered the knot holes. The kitchen didn't even have running water.  One of the daily chores for the children was to take buckets and coffee cans to carry water to their kitchen every day from the farm owner's outdoor pump. 
 
There wasn't enough money for a midwife. So, when the labor pains started for Andy's delivery that April, Dad Frank and his farming partner Tom took out a Japanese magazine that had instructions in Japanese for how to deliver a baby.  The older sibblings were taken to Tom's house up the road. They fired up the wood stove to heat the water and got towels ready. Mom Masako said, "Papa did a good job, and it was pretty easy." 
 
That's how Andy came into this world!  Andy was named after the owner of the farm, Andrew Jensen. 
 
 

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COMPASSIONATE MAYOR ELMO SMITH

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Voters in Ontario elected Smit... Voters in Ontario elected Smith mayor in 1940, and returned him to office for a second term in 1942. He resigned in 1943 in order to enlist in the U.S. Navy during the Second World War. Upon returning to Ontario, its citizens returned Smith to the mayor's office.
 Growing up in the Treasure Valley of Western Idaho and Eastern Oregon and graduating from Ontario High School, my Aunt Ethel told me this story with emphasis about how grateful she and the community felt about Mayor Elmo Smith. 

When Executive Order 9066 was signed in 1942, unlike the Governor of Idaho and mayors of the other small towns nearby, Mayor Smith declared, “If it’s necessary to remove those of Japanese heritage from the West Coast for security reasons, they have to have a place to go.”   And he welcomed Japanese to Ontario.
 
Ontario, Oregon, is a small area of Eastern Oregon, on the Snake River that divides Idaho and Oregon, not far from Boise, Idaho. Smith, orphaned at age 13, grew up with an uncle near Wilder. He supported himself financially and graduated from the College of Idaho. He founded the Ontario Observer newspaper in 1936 before he was elected Mayor of Ontario in 1940. 
 
Ninety miles north of Ontario, Baker City Japanese were forced to leave and many of them moved to the Ontario area. Aunt Ethel’s family was one of those Baker City Japanese families. Ontario area Japanese were also considered for removal, but Aunt Ethel again explained, “Mayor Elmo Smith stood up for them.”
 
When the incarceration camps like Minidoka, in Idaho, closed in 1945; Ontario was where many started over. My Grandpa K, his sons, Ben and Frank, with Uncle Ted started a grocery business, Ontario Fish Market, in 1945 with delivery services out a 50-mile radius of the Treasure Valley. When Uncle Ted died in his crushed van in 1947, my dad became the FISH MAN out of ONTARIO MARKET. 
 
The 1949 Ontario High School Annual shows that 15% of the students have Japanese names. Ontario population at that time was around 4500. Also, I counted the Ontario Evergreen Cemetery names in 1995 and found 10% of the names were Japanese.
 
As I research the Japanese Experience in the Pacific Northwest and visit small towns, it is clear that most first generation Japanese immigrants who stayed in America were very entrepreneurial. Valuing American freedom, most immigrant farmers were from established families in Japan where getting along, culture and education were high priorities. Getting to know the mayor and chief of police is characteristic of most of the stories I am hearing. 
 
Ontario Citizens were drawn to this Eastern Oregon community from Canada, Spain, Mexico, Japan - the Japanese because the Owyhee Dam, completed around 1930, provided irrigation for row crop farming. My family moved to the area in October 1937.  Maybe there is something in Ontario air and water, but a surprising number have gone back out to the world, becoming major contributors.
 
Elmo Smith later became Governor of Oregon. Our 1956 Class President Loren Cox was head of Asia and Africa with Peace Corp. Calvin Tanabe was one of Portland’s leading Neurosurgeons.  Ray Dickerson escorted Colin Powell around Saudi Arabia. From Ontario are two Washington State Senators, Jim Honeyford and Steve Conway. Marvin Harada, Bishop of Buddhist Churches of America, says he was born in Ontario.
 
What a heritage example of “doing the right thing” people like Elmo Smith provides for today’s communities, a mantra we can pass on to future generations.

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COFFEE WITH JOSEPH OPONG WHO LOVES AMERICA

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Joseph is adamant about being... Joseph is adamant about being American and says, "Everyone wants to come to America because it's the most generous and compassionate country in the world!"
Today, I had coffee with Joseph Opong who lives in Bellevue and is retired from his work with the APL shipping company.  Joseph is part of the Ghana Asanti tribe and fled his country around 1985 because of political issues.
 
He was a ship Captain in the Ghana Navy and befriended Peace Corp Worker, Jonathan Gordon. who impressed him with his genuine curiosity about Ghana.  When Joseph was forced to flee his country and came to the USA, he looked up the Gordon family in Rhode Island, explaining to me, "They were White and they were so kind and helpful!" He was subsequently able to bring his wife and four daughters to this country and came to work in the Seattle area. Education was important and Joseph completed an Economics degree at Seattle University. 
 
The Asante Tribe is the largest  of the many native Ghana tribes and are in the middle area of that country, about the size of Washington State. Joseph says, "The Asante control land ownership more than the government." Opong would be a Chief back home during ceremonial activities because his grandma was a Queen and he is the only one left of his sibblings.
 
Ghanaians have an easier time adapting to life in the United States than other immigrants because their homeland of Ghana has the English language as the official language and it is spoken by the majority of Ghana's population.
 
An interesting part of our conversation was that he prefers America to England because, "Americans are more independent and not as clannish as older countries like England, France and other European places." Ghanians are dispora.
 
Ghana is now democratic, but Joseph prefers to stay in America and is a naturalized citizen!

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MINIDOKA PILGRIMAGE - INCARCERATION MEMORIES

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Bus to Twin Falls, Idaho - Min... Bus to Twin Falls, Idaho - Minidoka Pilgrimage - for WWII Japanese Incarceration
Over 200 participated in the 3 1/2 day sessions from all corners of the USA.
Passing by my Dad's 30 acre ... Passing by my Dad's 30 acre farm on Sand Hollow Rd.
I started school at Notus. Our address was Rt 5, Caldwell, ID. 5th grade, we moved to Ontario, OR.
Our family migrated in 1937, I was born in Bully Creek, OR, in 1939, but our families moved every year looking for better ground for row crop farming, after being discriminated out of the Dairy Business; once supplying as much as 1/2 of Seattle's milk supply in the 1910-1920s.
 
 
 
To the organizers and volunteers who organized the 2024 Minidoka Pilgrimage:
 
 
Thank you for creating this pilgrimage to remember and heal.   9000 were incarcerated in Minidoka with as little as 1/16th Japanese blood after Executive Order 9066 was signed by President Roosevelt, on February 19, 1942 because of political reasons. No one of Japanese heritage, here in the USA, were legally found to have reason for their incarceration. Similar to those of us on this bus trip, we only have what we can carry!
 
Impressed with how I was taken care of by all of you organizers!!  I was tested positive for Covid on Sunday morning as we were about to load busses for the trip back to Seattle. Those of us with Covid had our own Infirmary Bus. THIS IS TRUE COMPASSION! It needs to be put into a story?? What is it in our heritage that inspires all of you to give your time and energy to this event? When we got to Yakima to change drivers, Tony wouldn’t take “I don’t know" for an answer when he asked me, “Will I see you next year?"
 
Every step of the way, I was constantly asked, by all you young volunteers, if I needed anything and such.  A half dozen of us decided to have dinner on Friday night,  at IDAHO JOE's and Dale Watanabe arranged for this bus and driver to be our “taxi” to dinner! Nothing like the homemade, with extra flaky crust, Boysenberry pie with Ice cream that we shared!”
 
David Sakura was one of the speakers and 27 or 28 members of his Sakura clan came from all over the US to support him. According to one of the nieces, "...because this may be one of his last.". His nephew, Fred Sakura”s Dad, Chip, was one of my Dad, Sago Miyamoto’s, best friends from Eatonville High School.  Fred says, "I was 1-yr-old when we went to camp." Our family had moved out to Idaho area in 1937 and we were not incarcerated. But I remember, one winter when I was 4-yrs-old, we visited Minadoka from Sand Hollow and slept on the floor with blankets in their barrack. 
 
Kay Endo, also one of speakers, talked about being in the 4th grade class taught by the Murakami Sisters from Higo 10 Cent Store. He said, "The Porland kids and the Seattle kids kind of didn't get along, but 'Q-Ball' (George Kiuchi) was always pleasant to everyone.".  I see George, who was my husband’s good friend on the Chihara Bowling Team here in Seattle. I see George regularly at the Nisei Vet’s lunch once a month and will share that he was talked about. Keith Yamaguchi who organizes the Nisei Lunches was also at the Minidoka Pilgrimage as he has been one of the organizers all these years.
 
Polly and John Shigaki attended my session about OMOIDE and how we are collecting STORIES OF CAMPASSION of people "who helped each other" - also from the general community - during the hard times of discrimination and incarceration. My Aunt Ethel was so grateful for help from the Shigaki family because she was so poor. She was their “house girl” and was given sewing lessons by Mrs. Shigaki, before WWII. Aunt Ethel sent them an Easter Basket every years and Polly’s husband John agreed that was a highlight in their after incarceration years as he was growing up. Polly took me aside later at one of our Minadoka events and says she wants to come to some of our OMOIDE writing classes that we have at the JCCCW, in Seattle, the third Saturday of every month, starting at 1pm.
 
Thanks for a wonderful memorable event, gang, and for all your work! Had a great time!

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