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GOOD SERVICE

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Also important to make connect... Also important to make connections
Yesterday, I moved my vision care to Seattle Vision Clinic. My care the last 7 years was the Overlake Eye Care. Last month they cancelled my CHP of WA insurance. I have not been happy with their service for a long time.
 
Maybe 50 years ago, I had used Seattle Vision Clinic and knew the original owner Terrance Toda. Today, his grandson and son of Jeri, Greg Chin, is the owner. 
 
What I liked the most is that the employees seemed willing to be friends and not harried and procedure oriented. Wendy had been there 8 years. Dr. Ellie made me feel like she had time to help me understand my total eye health. When they gave me a referral eyelid surgery, Ann called to make sure my insurance would be effective. Rose overheard my questions and interjected her knowledge about the history of their business. 
 
 

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LIVING MY BEST LIFE

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LIVING MY BEST LIFE
Back in the Fall of 1976, I was 37-years-old, Sam talked me nto attending a personal growth weekend stay-overnight seminar at the Westlake Hidden Harbor restaurant. It was run by George Hawkins who was a Donald Trump kind of person, with whom I openly confronted at a meeting and disliked.  But today, I have to give Hawkins credit for setting me on a path of purpose that has served me well.
 
I still share the concept we learned that weekend called “the Universal Mind Principle”. We used this principle to build our Nutrition and Family Counseling business and pursue Japanese Heritage Projects, the next 42 years until Sam passed the end of 2017. Now, I’m able to continue living the path that was created.
 
The Universal Mind Principle has to do with my thinking process. I have a brain that coordinates all my five senses into my CONSCIOUS MIND and I can put those thoughts into action. Part of that action is tape recorded into my SUBCONSCIOUS MIND. Hawkins taught me how to access my UNIVERSAL MIND. 
 
WRITE - TRY - ASK
 
The first step is to open the “gate” to the Universal Mind from the Subconscious Mind. The gate will only open if our subconscious mind has more positives than negatives. Hawkins suggested we write down a list of the happiest times in our life and put it by our bedside. Then I learned to write a question such as, “How can I develop a successful customer base?”
 
The second step is to "try" to work on some of my own answers.
 
The third step is to ask my Universal Mind to give me an answer as I go to sleep. Then take action on the thoughts as I awaken the next morning.
 
There is a story about Prince Rogers Nelson who was an American singer, multi-instrumentalist, songwriter, record producer, and actor. He awakened one day around 2am and phoned his producer saying, “We need to immediately record this song because if we don’t, Micheal Jackson will get it.” In other words, there is a creative energy that we can tap into. 
 
When I awakened most mornings thereafter, I would be inspired with ideas about how to promote my business and I put action to those thoughts and I still do.

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HAPPY BIRTHDAY 2024 KELLY

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Having sushi at Hummingbird ... Having sushi at Hummingbird Sushi near Seattle Center Ummmm!
I clearly remember how cute you were when you were born. Because you were five weeks premature, your head was small, it wasn’t molded to come through the birth canal. Lynette had a doll bonnet and it fit!

You didn’t walk as early as Lynette, but if you consider being born so early, you did walk early too, at nine or ten months. I remember how you crawled backwards through the snow that winter outside on the parking strip on 23rd Avenue in front of our house on Capitol Hill. I often share the story of when we went to the Redmond barn for a small rodeo event, we had you on a leash, and you cleared a visible circle around around where we were sitting.
 
One issue was that you cried for an hour after you woke up, for a long time. I remember that Dad took you to the fish hatchery one morning near Seward Park so I could sleep. Then there is that morning that you created that page of stamps, making perforations through the sheet with a needle. I forget what the drawings were? Anyway, those first preschool years, you did some project every morning until Dad and I got up.
 
Once when you were 4-years-old, you got up and said, “We are so lucky we have robbers, because that makes us better.” That’s when I put you on my list of mentors along with Dad, Grandpa Tsukamaki, Dr. Suzuki and later Dr. Shaklee. 
 
In preschool at that church on 19th Avenue, you were called: “Super Girl”. When we went to Disneyland, Dad had to cradle you because you fell asleep during IT’S A SMALL WORLD. I think we have a picture where he says, “Super Girl didn’t make it!” Also, when we took the train to Spokane for the World’s Fair in 1970, you walked all the way through the cars and got to know everyone. So when we got off the train, most everyone was waving good-by to us.
 
You learned to read HOP ON POP and loved ARE YOU MY MOTHER. As soon as you could talk, you would ask every, “Where is your Mom?” And you asked everyone for a recipe. 
 
You still collect recipes - not just for food!!! 

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LAUNCHING OF SEATTLE SAMURAI BOOK

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WE HAD A JAMMING GOOD TIM... WE HAD A JAMMING GOOD TIME AS KELLY EXPLAINED HOW SHE PUT THE BOOK TOGETHER, THAT TOOK 6 YEARS!
Some have described the book as a, “Love Letter to her dad”.  Island Books on Mercer Island was filled with those anxious to get their own special copy of the book signed by the author Kelly Goto, our daughter, this week. For sure, two of the best decisions I’ve made in my life is to marry Kelly’s dad Sam and have our daughters.
 
It was fun to hear Kelly explain how she put the book together and growing up watching her dad and all his creative endeavors - window art, creative book shelves, movie scrolls, comic strips, rock sculptures, rings, art on teeth and most any kind of visual things. 
 
Sam did a weekly cartoon strip from 2012-2017 for the North American Post out of Seattle, SEATTLE TOMODACHI, featuring Shigeru Osawa, the first born Nisei in Seattle in 1891 as the protagonist. Sam and I chose to feature Shigeru because I had done an interview in 1970 of his story for the University of Washington Suzallo Library Archives when I was hired to start the Japanese Collection, collecting documentation on the Pacific Northwest Japanese Experience.  Interesting that Sam’s birth name is also Shigeru.
 
Part of the popularity of the book is that it’s full of pictures and Sam’s collection of personal growth sayings as Kelly explains, “I grew up with the sayings all over the house on stickies. I still find them in drawers and boxes all over..” You don't have to read the whole book to enjoy it.
 
Kelly was also interviewed by KING 5 TV and public radio KUOW this week.

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"I LOVE YOU"

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Husband Sam built the box and... Husband Sam built the box and filled it with his thoughts! We didn't say the words, "I love you" and today, I'm thrilled to find these words that express the feelings we shared that I continue to treasure!! Historic bathroom walls, still h... Historic bathroom walls, still holding pictures and aphorisms today!
The other night I found and watched the movie starring Julie Andrews and James Garner “ONE SPECIAL NIGHT”. Similar to others growing up and marrying in the 1940s -‘60s, they did not use the word “love” in their expressive dialogue and Sam and I didn’t either. Both because of the era, but also because of our Japanese heritage. We never heard those words in our Japanese American community out loud and I’m quite sure it was rarely used in private.
 
Sam and I also didn’t use the words raising our two daughters. We felt like the words were tossed around too carelessly and was losing it’s meaning. Times gradually changed and the grandchildren came along. I’m still not that fluid in using “I love you” frequently, but it seems more natural now. 
 
Today, I pulled out another card from the box shown in the above picture. Sam was big on sayings and aphorisms all over our house and specially in our bathroom. 
 
One time when our second daughter Kelly, was a senior in high school she was interviewed by KING 5 TV in a program called STARS OF TOMORROW. They came to our house and took pictures, but were especially intrigued to film our bathroom with all the signs. 
 
Most of the expressions and pictures still surround us as we contemplate daily!

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COMPASSIONATE DR. TAYLOR

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Drawn by Sam Goto From boo... Drawn by Sam Goto
From book TSUKAMAKIS of ONTARIO (Ontario, Oregon)
 
 
By Min Tsubota
 
Dr. Owen Taylor had a mansion on the Kent, WA, east hill with a Japanese lady cook and her husband who was the gardener in the early 1900s. He had this beautiful fish pond and had stocked it with expensive carp from Japan.
 
I had an eight year older brother, Henry, born in 1910. When he was little, he was so bad, Mom threatened to put him in the Kent Jail. The one story is that when he was six or seven years old, he went fishing and had three or four fish from Dr. Taylor’s pond on a string and was walking home along Central Avenue. Dr. Taylor was driving home and saw Henry looking like a Tom Sawyer. The doctor was so mad! 
 
At that time, my Dad, Sentaro Tsubota, owned a grocery store in Kent. Henry had made a lot of older hakunin (caucasian) friends who persuaded him to get them candy from the store. Dad also had fire crackers from Japan to do the 4th of July firework celebration for the City of Kent. These same older friends persuaded Henry to get some firecrackers.The boys lit them and ran off. Except one didn’t explode and they told Henry to go check. It blew up as Henry got there and he was badly burned.

Running home, Mom told Henry to get on the telephone and call Dr. Taylor.  Doctors regularly made house calls those days. Dr. Taylor answered by saying, “Anyone who steals my fish has to come to my place. I’m not coming.” So Henry had to walk to Dr. Taylor’s mansion with the burns but Dr. Taylor did a beautiful job that left no scars.
 
Years later, in 1930, we had a terrible car accident on the West Valley highway. Henry was driving, I was on the passenger side. Brother Masayoshi was behind the driver and we were taking Mr. Okimoto home after a dinner. It was so foggy, we couldn’t see 10 feet in front of us. Anderson’s Oil Tanker truck came over the hill, crossing the center line and hitting us. It grazed Henry’s left side and he had a brain concussion. Masayoshi was killed instantly and Mr. Okimoto’s head went out the window and he was bleeding all over. There was a truck in front of Nomura’s place along the road and I was thrown onto the truck. I don’t remember how I got there. Mr. Saito lived close and brought his Lincoln Zephyr to take them to the Auburn hospital, grateful that Mr. Saito didn't mind all that blood all over his expensive car. The Aid Car never got there because of the mile back-up of traffic because of the accident.
 
Henry was in a coma for 3 weeks. Dr. Taylor then did an 8-hour operation to save him. He explained he had to use an auger to drill into Henry’s head to remove the clot on the brain saying, “It was so stressful, I had drink a jigger of whiskey at the end to relieve the tension.”
 
These incidents resulted in a deep friendship. Several years later Dr. Taylor fell ill and the only one he asked for on his deathbed was Henry.

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FEELING AWESOME!!

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FEELING AWESOME!!
This morning Cousin Gary sent me an email suggesting I listen to an interview with Dr. Dacher Keltner, Professor of Psychology at UC Berkley. There are a host of studies that measure actual changes in our brains as we practice “awe” producing activities that can overcome pain,  inflammation and problem emotions. 

Keltner says we can overcome many negative emotions by feeling “awe”. Last week I wrote that I want to learn more about love as part of my new path in life. This might be one of my lessons. Keltner also suggests “awe” is a form of love and we can deliberately fill our lower brain with awe/love.
 
I was thinking about some of the suggestions like walking in nature, thinking about big ideas, symbols, patterns, metaphors and using the right side of my brain. Obviously, I’m going to have to do some thinking and choosing of ideas that can help me develop some new daily habits.
 
Then I decided to email Cousin Gary to thank him for thinking of me. Suddenly, my computer screen cleared the email program and up popped a story I blogged in May about the burial of Sam’s ashes at Hillcrest Cemetery in Kent, WA, and the visit of the Dragon Fly on Nephew Brent’s chest during the ceremony and flew away when it was completed. The possibility is that the Dragon Fly was a visit of the Spirit of Sam, we all decided. The question now is: “Was that also the spirit of Sam visiting me today?” For sure it is a feeling of 
“AWE”!
 
Last Thursday, I had lunch with Heidi and we spent the whole time talking about Sam’s energy being around us with the book my daughter Kelly wrote about her Dad and his cartoon strips. Heidi also shared some of the love David Branch is experiencing with his new girlfriend. 
 
Friday, I text David Branch to congratulate him and he text back that mysteriously Sam’s photo showed up on his iPhone when he got my message. Sam had never used an iPhone nor opened a computer. Kelly says iCloud can produce some such connections on the internet, but today’s appearance of the burial of Sam’s ashes is “AWESOME”!!!

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HEART WISDOM

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HEART WISDOM
HEART WISDOM
 
The beating of the heart is the first signs of life in a fetus. There are more messages going from the heart to receptors (40,000) in the brain according to research at HEART MIND INSTITUTE. There are 1500 chemical actions within 2 minutes with an emotion such as anger. Five minutes of recalling anger, tanks our IgA (immuneglobulin hormone) secretion for 6 hours.
 
Yesterday, I wrote out a new LIFE PURPOSE phrase in my for my current life journey:  LEARNING LOVE & SPREADING LOVE!
 
This morning, after dropping Kaori off at the high school, getting 3000 steps on my rebounder and checking messages, I was drawn to choose a Danica Patrick podcast interviewing Kimberly Snyder. Snyder’s research with Yogananda and Heart Mind Institute is truly a synchronicity find!!
 
Snyder demonstrates a “Heart Appreciation” exercise of a two-minute-breathing - placing my hand over my heart, imagining a person or place generating gratitude and gently breathing. One could even do this at a traffic red light.
 
We can learn to recognize more quickly when we are bumping up to over-thinking, a negative thought or action. We can learn to change the energy from Dark Heart to Clear Heart within 3 to 10 seconds with practice - old age and experience helps :-)

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MAKING AND WORKING AT FRIENDSHIPS

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MAKING AND WORKING AT FRIE... Listening to Si... Listening to Simon Sinek and Trevor Noah talk about the importance of working at “friendship”.
 
 
 
 

This past year, I’ve lost a number of my closest friends. Therefore, what I am wanting most is more “CONNECTING”. 

I like the way Sinek talks about how we all worry about bothering each other so he suggests we make greater efforts to invite people we love to bother us. A couple years ago, I made a new friend at the Burbank Artifice Patisserie enjoying their delicious baked goods. I shared a Sinek podcasts with her. Rifka and I are still in touch. 

Sinek explains that there was a rat experiment with plain water and alcohol water. The rat chose to become alcoholic and soon died. Later another researcher did the water/alcohol experiment with a pen full of rats that went on to reproduce and stayed with the plain water.
 
The suggestion is that we need to work at friendships. I have had a wonderful year with “Connecting” as I have gone all around the state of Washington connecting for stories of “Compassion”.  I also look forward to the in-person OMOIDE writers sessions on the 3rd week of each month.  But once a month and long distance doesn't do the job.
 
Fortunately, I have my daughter and two granddaughters living with me. I am most grateful to have their activities around me. Children are my purpose in life and my activities for passing on our Japanese Heritage Values bring me great joy.  But I also need to have conversations, in-person, daily, weekly; to talk about our path as elders in our community!!

My heart is filled with love from so many connections and I need to share it. Call me and let’s get together for coffee!!!

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LOOKING FOR FEEDBACK

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Just learned about feedback on... Just learned about feedback on this bloguru.
Looking forward to more connection and learning!
I've been blogging for seven years, close to once a week, and never thought about learning how to get feedback as part of my purpose in life with "learning". 
 
Especially since my husband, Sam passed over six years ago, I am on a new path of learning. Because of Covid issues I've listened to many many podcasts on U-Tube. I don't subscribe to any one because I want to randomly choose for more diversity of input. But of course Google offers me kind of biased choices because what kind of programs I choose more often.
 
Before he passed, Sam and I were planning another book, GOTO DIGEST, because our family has been fond of READER'S DIGEST. It would have been fun with Sam's ability to illustrate. Now I'm thinking I will publish a collection of my Goto Health post on bloguru.
 
Our daughter, Kelly Goto, just completed SEATTLE SAMURAI with the 5 years of the weekly cartoon strips Sam did for the North American Post and Sam's life. The book will be available next month, but you can go to a preview:
 
                                                seattlesamurai.com
 
Please comment on my posts as you feel to do so by clicking on the word "comments" below. 

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