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GRANDSON, ZACHARY - UC SANTA BARBARA SWIM TEAM

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GRANDSON, ZACHARY - UC SA... GRANDSON, ZACHARY - UC SA... Zachary and Mom Lynette in ... Zachary and Mom Lynette in Houston
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DAY OF REMEMBRANCE, FEB 19, 1942

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ALL OF 1/16TH JAPANESE HE... ALL OF 1/16TH JAPANESE HERITAGE WERE REMOVED FROM WASHINGTON, OREGON,CALIFORNIA & ARIZONA WITH EO9066 SIGNED BY PRESIDENT ROOSEVELT
When President Roosevelt signed Executive Order 9066, my family was living on a farm on the Oregon side of the Snake River. not far from Boise, Idaho, where the governor of Idaho, surrounding small town mayors and local newspapers were not happy with those of us with Japanese heritage being there and protested the building of Minidoka in their state. There were around 100 of us there before the start of WWII with Japan.
 
My grandpa Tsukamaki had organized six families to caravan to Eastern Oregon to start over with row crop farming in 1937 because of harsh discrimination in the Seattle area. The first pieces of land were not level and filled with rocks and sage brush. Some of the families lived in tents and had to put up with afternoon winds that left their beds and surfaces layered with sand. I was born in Bully Creek in 1939 on the Yuragan farm.
 
My dad, Sago Miyamoto, was one of the older second generation before WWII, could speak English fluently and had a lot to do with creating advocacy and relationships. Whenever anybody called him “Jap”, he made a special effort to ask them out for coffee and made friends. 
 
Japanese were removed from Baker, Oregon, 90 miles north of us, but the Mayor of Ontario stood up for those in our area saying, “If the ‘Japs’ have to be removed from the west coast states for security reasons, they have to have a place to go.” All around were signs: NO JAPS ALLOWED! Husbands and sons were serving in the war with Japan, so everyone had issues.
 
Uncle Frank knew how to get along with his class mates, proving himself on the Vale basketball team becoming one of the captains. Grandpa’s first generation friends were always around for meals and conversations, talking about how they heard about better land and better deals. I often heard how we were smarter than those who called us “Jap!”.
 
Dad’s best high school friend from Eatonville, Wa, Chip Sakura, sent him a letter from Minidoka. So, when winter snows allowed farmers to take a break in 1943, Dad, Mom and I took a car trip to visit where over 9000 of Japanese from Seattle, Portland and Alaska were incarcerated. 

I was four-years-old and remember going through the guard gate at Minidoka without much trouble. Dad must have gotten permission ahead of time. I was used to living in small bunk houses with treks to outdoor toilets, so the tiny barrack spaces seemed normal. I was excited to be around other children. Mom was envious of the women not having to cook and taking all kinds craft classes. We had blankets and slept on the barrack room floor that night with the Sakuras. We were served meals at the mess hall.
 
Dad arranged for several young guys to come and work on our farms. Driving home, Dad and Mom were clear, they loved being free in America. Dad was vocal, “Remember we are so lucky to be free, even if we have to work harder!”
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SNAIL AWARD FOR GRANDDAUGHTER

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Teachers at Mercer Island Hi... Teachers at Mercer Island High School declare these five students of the Junior class worthy of the Mercer Island Snail Award for being exceptional examples this quarter.
Middle student is my granddaughter.
It's six AM and Kirin has left for Drill Team practice which occurs four days a week. I will ask her to give me the names of the other four students. 
 
Congratulations!
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LIVING WELL WITH HEALTHY CHOICES, BEING LESS VULNERABLE TO FEAR?!?

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New York Times best-selling a... New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer
in bridging science, spirituality and the real world.
What is our untapped Human Potential? Are we going to let AI remake society or can we use AI to enhance our humanness? 
 
Lewis Howes, who got me started in watching podcasts, is interviewing Greg Braden.When Sam passed 7 years ago, the last book he was reading was by Greg Braden. Greg says, “Our humanness is being taken away. We need to transcend perceived limitations.” For instance, we can operate our lives through our iPhones and no longer operate through human connections. And when we have human connections, all we do is have polarized controversy with political arguments instead of valuing our differences.
 
So what do I need to think about? “WE NEED TO BE CONNECTED TO OUR DIVINITY!” According to Braden. There is a field of energy, verified by science, that underlies all of humanity.
 
To me this does not mean any special religion. What I need to think about is use of my five senses plus “thinking” to change the chemical neuropeptides “around my heart”! I have worked at doing this with nutrition, affirmations, story telling, exercising, good connections and helpful podcasts.
 
The best choice I ever made in my life so far is to have fallen in love with my husband who led me to people like Greg Braden and Lewis Howes.
 
Now I’m headed to my fridge for a cheese snack and rice & fried egg lunch recommended by Paul Saladino, MD Nutritionist, who says, “Stick to ‘one ingredient eating’.” 
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SHARING STORIES AT THE "J" of COMPASSION AND KINDNESS

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COME EARLY FOOD AND CONNE... COME EARLY
FOOD AND CONNECTIONS
OMOIDE (MEMORIES) STORIES
The Seattle Rep Theater lost 17 salaried positions so they are not able to help us share our stories this year.
 
Omoide started in my kitchen over 30 years ago. Here we are, another year of meeting once a month, giving ourselves a deadline so we get our stories down on paper. Then we get together for sharing, editing and taking breaks for yummy treats. 
 
More and more research from places like Harvard and Stanford is saying that story sharing and writing is one of the activities that bring "happiness and fulfillment". 
 
It makes me smile!!!
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FINGERPRINT LEARNING FOR HOW I CAN SERVE

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In palmistry, whorl fingerprints... In palmistry, whorl fingerprints are associated with people who are creative, intuitive, and have a unique perspective. Some say that people with whorls are also independent, self-confident, and ambitious.
Today, I'm listening to a good friend, Andrew, talk about 'fingerprints'.  In his home remodeling business, he makes sure the chrome and mirrors of the home are wiped clean as they leave each job. It's a fun party game to randomly discuss and analyze the various interpretations. But the most important part of the discussion about 'fingerprints' is that each of us have a unque set. 
 
It's becoming 'the thing' to work on finding the story of who we are as we listen to speakers and lecturers around the country. I work to avoid falling into popular ideas, heroes of the month and such, but I'm interested in finding and writing down what I decide is the real me. As I mentioned in a previous blog, I've enrolled in a class by Dr. Margot McKinnon DOMINANCE THEORY.  I'm having a good time answering her questions to determine my own scale of the five personality types she describes. I'm learning that I am very purpose driven.
 
When my husband, Sam, was alive; we decided the most important purpose in our lives was to leave a legacy for our great grandchildren. Therefore, that purpose has culminated into several books we have written. 
 
Since my husband has been gone, I find myself on a new path of learning. It still includes leaving a legacy. But I'm open to including more learning and finding new aspects of that legacy!!
 
Andrew messages me his Monday Morning thoughts and I'm passing some of it on with this blog. WHAT DOES IT MEAN TO HAVE WHORLS? How can I benefit others by sharing what I learn? It's also researched and proven that giving service with our purpose leads to being HAPPY. It's a lot of fun to explore how all this fits into who I am and how all this translates into how I live this human life?!? 
 
Thank you Andrew.
 
 
 
 
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DEAR FRIEND'S HOUSE IS GONE IN LA AREA FIRES TODAY

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One of our daughter's close fr... One of our daughter's close friend has lost his house!!
TC has been a close friend for years. He got his family out yesterday and he left this morning.  The news is now personal and devastating!
 
Our prayers are with all involved!!!
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SOLITUDE

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Today I learned to call the pat... Today I learned to call the path I'm on "SOLITUDE" instead of "Loneliness"
For seven years, since Sam passed on December 31, 2017,  I've called myself "lonely". Today, I'm listening again to Jordan Peterson talk about the value of "SOLITUDE", and how valueable a time that can be for anyone. I've heard it put another way. "Loniliness" is a time for the most freedom one can have.  My hours and calendar is not filled with "have tos" and "social commitments". 
 
"If you stare into the dark, you begin to see the light" - Balancing the light and dark! This is another way I'm learning to look at life if there is darkness.
 
 
 
 
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LETTING GO

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THE OPPOSITE OF EFFORT FR... THE OPPOSITE OF EFFORT FROM TRYING SO HARD, ADDING "LOVE"!
I'm listening to a Chris Williamson podcast where he is interviewing Joe Hudson, an executive trainer and teacher, about how we can accomplish more by learning to let go. Williamson quotes a Hudson tweet: "Letting go doesn't happen when when you tell yourself to 'let go', letting go happens when it is ready."
 
Next, Hudson suggests an exercise for understanding "letting go".  I put my hands together in front of my face. 
 
Next Hudson suggests separating my pinky fingers - consciously putting effort into separating the fingers without actually doing it. NOTICING THE ENERGY I'M EXERTING, I feel sensations in my arms, shoulders and neck. THE MORE I THINK ABOUT IT, I feel my chest tightening and I'm holding my breath - MOSTLY FUELED BY THE CRITICA. VOICE IN MY HEAD.
 
Then Hudson suggests: "Now think about the opposit of that and notice the difference!!" 
 
So I am used to thinking of the need to put effort into, for instance, figuring out how I can can be a better writer. There is a another way of "surrender" that is a lot more effective than effort sometime?? THIS LEAVES ROOM FOR ENJOYMENT.
 
A lot to learn in life?
 
 
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TAKING A COURSE TO LEARN MORE ABOUT WHO I AM

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"Margot McKinnon's book is a... "Margot McKinnon's book is a vibrant, soulful reflection of her clearly defined purpose as a teacher. She introduces a powerful model for personal development with especially profound implications for parents and teachers. And, she offers a refreshing guide for anyone who wishes to, as she puts it, "have fun and enjoy the human experience."
Michael J. Gelb, author of How to Think Like Leonardo da Vinci and Discover Your Genius
Now that I will be 86-years-of age, I am finding myself on a new "Life Path". I have been learning with podcast listening, especially with the covid issues, and decided to take this course by Dr. Margot McKinnon. I heard her interviewed and then see a recommendation by Michael Gelb. 
 
Gelb suggest that one of Da Vinci's suggestions is to work on sharpening each of our 5 senses! What a good idea! I've constantly added that I am not good with smell and taste; therefore, "I'm just a salt and pepper cook." I never thought of perhaps working on learning more about smell and taste. 
 
I've had a pretty good memory and have enjoyed my Master's in Psychosocial NursingI. It might be fun to consider this my next degree.
 
I grew up in a household with a father who was a fundamental Christian. I still pray daily to GOD, but my definition of God keeps growing! I enjoy learning about other areas of spirituality.
 
I am more and more clear about the different dimensions of my soul and will continue to learn.
 
I consider "oneness", connecting with others here on earth and my human life.  Each of us have a story and sharing verbally is a first step. Research is confirming this leads to "fulfillment". A next step is to write and share.
 
I'm smiling as I write. This is fun!!
 
 
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