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🌹下腹だけが出る。

posted 2024-08-02 17:49
こんにちは。紫のバラの人です。 by 哀愁☆太郎

下腹が出るわけ＜理由＞年齢とともに筋肉の衰え、筋肉が付きにくい体になっていく。おなか周りに脂肪がつきやすくなっている。骨盤を支える筋肉の衰え→骨盤が前後に傾き姿勢が悪くなし→反り腰や猫背→骨盤の傾きが進む、、、悪巡回。水の循環が衰え、むくみ。カラダを動かさない→股関節周りの筋...

#ダイエット #腹

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