By Yuji Matsumoto The other day I had the opportunity to go to Las Vegas due to business, but couldn't believe that the day high was 45 degrees C (113...

Pasta has a reputation for being calorie-dense comfort food, but I consider this recipe a smart approach to one of my favorite dishes. My goal with every meal is to balance nutrition, portion size, and taste. These fit the bill! Here is the recipe: Three Cheese Zucchini Stuffed Lasagna Rolls. This is the first recipe I followed ...

I've never intentionally celebrated this weekly tradition, but today is Tuesday and I did make tacos. I enjoyed all 3 tacos for just 500 calories. In an effort to improve my cooking skills and save money, I've been challenging myself to prepare most of my meals from basic ingredients instead of purchasing canned or pre-pack...

This weekend for breakfast I decided to mix things up a bit and tried to make something special. Elvis Presley has been on my mind since he's been a trending topic this week with the anniversary of his death coming up tomorrow, August 16. People say one of Elvis' favorite sandwiches was a grilled peanut butter & bana...