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🌹ヘタクソ but LOVE_Season3_中性脂肪対策編　🍳いわしそば

posted 2024-06-16 16:37
こんにちは。紫のバラの人です。 by 哀愁☆太郎

■栄養成分（１人分）エネルギー515 kcal、塩分7.9 g ■材料（２人分）そば…ふたり分いわし水煮缶…１缶梅干し（大きめ）…２個小松菜…120ｇしょうが…少々長ねぎ（白い部分）…1/3本麺つゆ（そば用に希釈）…適量 ※ストレートの場合→つゆ7：水3で200cc　これを3杯 ...

#いわしそば

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