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🌹ヘタクソ but LOVE_Season3_中性脂肪対策編　🍳鮭のトマト煮

posted 2024-01-29 14:35
こんにちは。紫のバラの人です。 by 哀愁☆太郎

栄養素（1人分）…エネルギー246kcal、たんぱく質18.6g、食塩1.6g ■材料（2人分）鮭切り身…2切れ酒…大さじ2小麦粉(薄力粉)…大さじ2オリーブオイル…小さじ2にんにく…少々玉ねぎ…1個トマト水煮缶…1/2缶砂糖…小さじ2こしょう…少々ローリエの葉…煮込み用イタリアンパセリ…飾り...

#鮭 #鮭のトマト煮

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