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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Anti-microbial herbal treatments

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Anti-microbial herbal treatments
While other blog entries are focused on the healthy balance of trillions of microbes that reside inside our bodies, this entry discusses the unhealthy invasive microbes that are external to our bodies. “Health care was originally designed to address infectious diseases” (invasive microbes), and treating diseases were focused on “anti-microbial” treatments and today, anti-biotic treatments. This approach has its merits. However, anti-biotics are known to suppress the healthy growth of gut microbiome.

The preferred alternative for disease prevention might be the use of herbs in a person’s diet; a naturopathic “anti-microbial” approach instead of anti-biotic treatments. This is not to discourage the use of anti-biotics in emergency or critical care situations. However, the ongoing preventive consumption of “natural antibiotics” are less disruptive to the system. Again, these are “external” disease- prone microbes that can disrupt our body’s health.

Anti-microbial Herbs:

There are a number of anti-microbial herbs which serve to protect humans against invasive bacteria or viruses. These include oregano oil, manuka honey, garlic, onions, and echinacea, to name a few.

• Oregano oil is one of the most powerful antibacterial essential oils because it contains carvacrol and thymol, two antibacterial and antifungal compounds. In fact, research shows oregano oil is effective against many clinical strains of bacteria, including Escherichia coli (E. coli) and Pseudomonas aeruginosa.

• Manuka honey can effectively inhibit multiple drug-resistant pathogens, indicating it has a broad spectrum of antibacterial capabilities unlike most antimicrobial agents.

• Garlic, especially raw garlic, contains chemical compounds, including allicin, have been proven to display antimicrobial activity and work to kill pathogens that are responsible for both common and rare infections. Garlic has been used for centuries to combat infectious diseases.

• Onions is a food often used in mixed vegetable dishes, soups, and stir fry meals. Onions contain powerful flavonoids that have antibiotic effects, and, like garlic, they contain therapeutic sulfur compounds called cysteine sulphoxides.

• Echinacea is a powerful immune system stimulator that can fight a number of infections.

#antimicrobiome #bacteria #datascience #diet #health #healthinnovation #healthtech #herbalmedicine #herbs #naturopathicmedicine #plantnutrition #spices

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