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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Gut-to-lung communication aided by gut microbe

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Gut-to-lung communication aide...
The protozoan Tritrichomonas musculis (T. Mu) is a newly discovered gut microbe that facilitates communication between the gut and lung, according to University of Toronto researchers.
This strain of gut microbe in the lung immune environment, has both beneficial and detrimental effects on our respiratory health, adds the December 19 2025 Medical Express report.
 
University of Toronto researchers found T. mu managed immune changes in the lung, which worsened airway inflammation caused by T. mu but appears to protects against respiratory infections.
 
Kyle Burrows of Simon Fraser University and molecular geneticist Dr. Jun Liu of U. Toronto working together found that T. mu-colonized in mice served as an antimicrobial shield in the airways, helping to contain tuberculosis infections, according to the Medical Express report.
 

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Melatonin production during winter months

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Melatonin production during win...
Melatonin plays a crucial role in regulating sleep through circadian rhythm modulation in humans and animals. Beyond its association with the pineal gland, it affects multiple organ systems, such as the gut-brain axis. 
 
The November 27 2024 report in Nature, suggests melatonin may be a therapeutic agent for various dysbiosis-associated conditions due to how it affects the intestinal microbiota.
 
What happens during the dark periods of winter?
Apparently a particular strain of gut bacteria aids in the production of melatonin, especially during the winter months.
 
A few bacteria and fungi also have been shown to synthesize melatonin, first discovered in 1995 with R. rubrum, an organism estimated to be 2 to 3.5 billion years old, and Porphyrobacter (formerly Erythrobacter) longus. These bacteria produce significantly more melatonin during extended periods of darkness compared with light periods.
 
 
 
 

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effects of synthetic dyes in foods on gut microbiota

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effects of synthetic dyes in foo...

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Studies show increase in key gut species among coffee consumers

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Sponsored by: https://ssgusa.... Sponsored by: https://ssgusa.co/jostarribacoffee/
There are signs, among their well published health benefits, that coffee consumption can also contribute to a balanced gut microbiome. Among the trillion- plus bacteria and fungi as part of a balanced human gut, a small study found that coffee consumption can increase Bacteroides, Porphyromonas and Prevotella in our gut. This is based a study of 147 healthy individuals.
 
In a much broader study reported by Nature’s November 18 2024 issue, 22,000 shotgun metagenomic samples were studied in participants who provided detailed reports on long-term coffee consumption, showing an increase in the Lawsonibacter asaccharolyticus among participants. The aforementioned strains are considered important to maintaining a balanced and healthy gut.
 
Coffee is consumed almost worldwide and has been shown to exert beneficial effects on human health, including lowering all-cause and cardiovascular disease-specific mortality, risks of type 2 diabetes, non-alcoholic fatty liver disease and cancer, as well as other diseases (according to the Nature report).
 
 
 
 
 

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Astaxanthin- the upper antioxidant

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Astaxanthin- the upper antioxid...

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Sponsor: Jost Arriba coffee

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order here: https://ssgusa.co/... order here: https://ssgusa.co/jostarribacoffee/
JostArriba is so much more than coffee; it’s a carefully crafted blend of medicinal ingredients in clinically precise dosages, designed to support mental clarity, energy, and health. Due to regulatory requirements, we can’t offer it in bulk sizes, but this limitation drives us to innovate and prioritize sustainability every step of the way.
JostArriba is now 100% compostable!

Our packaging is made from plant-based materials—cassava, wood pulp, and beetroot—that protect product quality while being completely compostable.

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those darned chemicals

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those darned chemicals
Researchers at the Keck School of Medicine of the University of Southern California (USC) have linked per- and polyfluoroalkyl substances (PFAS) exposure to impaired kidney function, according to an October 31 2024 report by Technology Networks. All signs point toward disruptions in the gut microbiome.
 
PFAS exposure has been linked to other health conditions, including cardiovascular disease, cancer and chronic kidney disease.
PFAS are a group of manufactured chemicals that have become infamous for their longevity in the environment and the human body. Often called “forever chemicals”, PFAS are used widely in consumer products like non-stick cookware, water-resistant clothing and food packaging.
 

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The power of eggplant

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The power of eggplant

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Early disrupted Microbiome shows connection to aggression later

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Early disrupted Microbiome s...
Researchers from Bar-Ilan University (BIU) led by Professor Omry Koren, from BIU’s Azrieli Faculty of Medicine in Israel have found that a disrupted gut microbiome due to antibiotic use in infancy can lead to aggression later on, causing changes to aggression-related genes, according to a recent September 23 2024 report in New Atlas. Said Professor Omry Koren, “disrupted microbiome during critical developmental periods can lead to persistent aggressive behaviors later in life.”
 
Aggression is a complex social behavior associated with survival modulated aggression, including by specific genes, neurotransmitters, environmental factors, and hormones especially Serotonin which is produced in our gut, according to New Atlas.
 

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Sugar substitutes disrupt the gut

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Sugar substitutes disrupt the gut
Research shows that widespread use of sugar substitutes can cause chronic inflammation in the gut, according to an August 16 2024 report in Medscape.
 
While other sugar substitutes show no signs of negative effects, saccharin (Sweet’N-Low) and sucralose (Splenda) contributed to intestinal dysbiosis and poor glycemic control with healthy participants, said the report. Humans were shown to have significantly increased expression of genes associated with inflammation, oxidative stress, and cancer.
 
So what are the healthier options? Erythritol extracted from fruits and Glycyrrhizin from licorice root have long been used as a healthy option in Japan and Asia, respectively.
 

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