Search Bloguru posts

Herbsprout.com

https://en.bloguru.com/healthtech

freespace

“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

How gut bacteria keeps us healthy

thread
How gut bacteria keeps us hea...
If you've been reading this herbsprout blog, you know that our body's microbiome content can contribute to keeping us healthy and can also create havoc to our body if brought out of balance. Last blog we see that "antibiotics" can save us from these unwanted bacteria. However, since our body needs most microbes to survive, let's take a look at why.

Our gut bacteria helps us stay healthy in a number of ways. These include:

1. they make healthy vitamins for our body by harvesting nutrients from the food we eat;
2. they prevent anxiety and depression;
3. they can prevent neurological diseases such as Multiple Sclerosis, Parkinson's disease, autism, and Alzheimer's;
4. they prevent "leaky gut" which contribute to obesity and diabetes 2;
5. they balance our immune system and control inflammation;
6. they produce serotonin, the "happy chemical"; and
7. they help prevent heart disease.

People Who Wowed This Post

  • If you are a bloguru member, please login.
    Login
  • If you are not a bloguru member, you may request a free account here:
    Request Account
* indicates required fields
  • Comments must be approved before they are displayed

🙂 Using emojis in your blog:
• Keyboard shortcuts: For Mac, press [Ctrl + Cmd + Space]; for Windows, press [ Windows Key + . ]
• Copy and paste: Find a list of emojis and paste them into the text field.
  • none
  • center
  • left
  • right
If checked, your avatar will be displayed
Captcha
Happy
Sad
Surprise