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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

What do Kimchi and Sauerkraut have in common?

Dec
11
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Both kimchi and sauerkraut are fermented foods. Consuming fermented foods can be healthy for your gut. They help maintain a rich variety of healthy microbiome in your gut.

Fermented foods are naturally rich in probiotics. It is recommended that you consume fermented foods once or twice daily, including foods like kimchi, sauerkraut, cultured yogurt, kefir, pickles, and cultured sour cream. Foods that contain prebiotic fibers are also important for your healthy gut. These include popular vegetables such as onions, garlic, and asparagus.

Get to know your body, because every body is different and our probiotic and prebiotic needs can be very different from one person to another.
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