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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Consensus on Indian Marma/ Chinese, acupressure/ acupuncture as a remedy

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Acupressure and acupuncture target "vital energy points" in our bodies, according to traditional Indian medicine, Ayurveda. The term marma and acupressure points are similar to each other in this way. There are certain critical points in our bodies that must be considered in surgery for example, according to Ayurvedic tradition, that should be avoided.

A book by Franc Ros, called The Lost Secrets of Ayurvedic Acupressure, goes into detail about the similarities and differences between marma and Ayurvedic medicine's acupressure (see book, Lost Secrets of Ayurvedic Acupuncture https://www.amazon.com/dp/0914955128/ref=cm_sw_r_taa_BacyEb04FCA1A ).

A common question is, are acupressure and acupuncture effective at helping to relieve physical pain? Human trials consistently suggest they do, but it's hard to factor in the placebo effect. There is little evidence that suggests it addresses other health conditions.

Acupuncturists and acupressure use the same points for their respective practices. Acupuncturists believe it corrects energy imbalances in the body. Western doctors believe it stimulates natural chemicals in your body called endorphins that block pain signals, according to WebMD.

The National Institute of Health says that complications from acupuncture treatment is rare, and is relatively safe. Both accupressure and acupuncture have become more common treatments for pain conditions, such as:

● Low-Back Pain,
● Neck Pain,
● Osteoarthritis/Knee Pain,
● Headache, among others

(see NIH page, https://nccih.nih.gov/health/acupuncture/introduction ).

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