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HerbSprout Microbiome Blog -


Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations, and our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community, alternative medicine, and Asian medicine, especially of China (TCM), India (Ayurveda), and Japan (eJim & Kampo).

Our microbiota changes over time as we age

According to the PLOS Pathogens Journal July 25, 2019 article "Microbiome evolution during host aging ", our gut microbiota "undergoes dynamic changes through time as it integrates and responds to signals from the environment," and our genetics has very little to do with these changes. However, what we eat, what types of drugs we consume, even our social and physical environment have a significant impact on the microbial content of our gut.

These microbiota remain dynamic throughout our lives, continually changing as we grow older. It is possible, according to the report, that as we age, the changes in our gut microbiome may contribute to our aging and increased vulnerability to disease and frailty, thought our understanding of these changes are still not well understood. Just like our bodies age, so do our gut microbiome, and they weaken over time and incur damage. Our younger bacteria support a stronger immune defense, while the efficacy of aging bacteria is compromised. Younger bacterial strains carry adaptive variants and mutations, enabling it to adapt to changing environments.

More details around studies backing these assertions are available here, .

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