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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

How does exercise affect your gut microbiome?

Jun
27
thread
source: gograph.com source: gograph.com
A June 21 2020 report by Inverse found that even modest amounts of exercise can positively influence our gut microbiome. The study found that as little as a three hour brisk walk or swim per week had increased levels of the gut microbe strains Faecalibacterium prausnitzii, Roseburia hominis, and Akkermansia muciniphila, compared with sedentary individuals. Two of these species of gut bacteria, F. prausitzii and R. hominis, reduce inflammation. A. muciniphila, considered a keystone species in our gut, is associated with a lean body mass index (BMI) and improved metabolic health, according to the Inverse article.

It is well known that the microbes living in our guts are altered through diet such as dietary fiber and dairy products, which support the growth of beneficial bacteria in our gut. But mounting evidence suggests that exercise can also modify the types of bacteria that reside within our gut.

Inverse reported one study found exercise promotes the growth of bacteria that produce a fatty acid, butyrate. Butyrate can promote repair of the gut lining and reduce inflammation, therefore potentially preventing diseases such as inflammatory bowel disease and diabetes.

Inverse found a study of mice that were given a high-fat diet – increased Firmicutes and Proteobacteria in their gut, which are linked to type two diabetes and obesity.

See article at https://www.inverse.com/science/gut-health-exercise/amp
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