Gut microbiome connection to sleep

Jan

Medical News Today reported December 24 2020 new research from Japan's University of Tsukuba that gut bacteria helps create important chemical brain messengers such as serotonin and dopamine, positively impacting one's sleep patterns.

"We found that microbe depletion eliminated serotonin in the gut", according to Prof. Masashi Yanagisawa quoted in the Medical News Today article.

https://www.medicalnewstoday.com/amp/articles/how-gut-microbes-contribute-to-good-sleep

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