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Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

The weight loss affects of teas

Feb
3
thread
The weight loss affects of teas
A recent study of volunteers by professor Professors Dr. Simeng Zhang, Kumpei Tokuyama and associates found that both the oolong tea and pure caffeine boosted fat breakdown by about 20 percent in a atudy of 12 non-obese men. The difference between the two is oolong continued to have these effects while people slept. Researchers have not yet identified the specific ingredients in oolong tea that contributes to stimulating fat oxidation, according to the article published by the National Institute of Health (1).

Dr. Tim Bond of the U.K. Tea Advisory Council is quoted in the Beet that people with obesity have low levels of a bacteria called Bacteroidetes and high levels of another bacteria called Firmictures, but tea seems to reverse this ratio back as quoted in a January 25 2021 article of The Beet (2).

“There is evidence that some of the catechins in the green tea specifically may help increase metabolism and fat burning, therefore aiding weight loss,” adds Julie Upton, M.S., R.D., co-founder of Appetite for Health in The Beet article (2).

1. https://pubmed.ncbi.nlm.nih.gov/33260552/

2. https://thebeet.com/new-study-shows-hidden-benefit-of-tea-it-helps-burn-fat-improves-gut-health/


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