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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community, alternative medicine, and Asian medicine, especially of China (TCM), India (Ayurveda), and Japan (eJim & Kampo).

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  • Bifidobacteria in yogurt may help gut micriobiome says report

Bifidobacteria in yogurt may help gut micriobiome says report

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source: dreamstime.com source: dreamstime.com
According to a September 22 2021 article in Healio, Bifidobacterium animalis subsp. lactis BB-12 in yogurt may protect patients against harmful changes in the gut microbiome as first reported in Nutrients.

“ If one picks a well proven probiotic, they can expect to see important changes such as short chain fatty acid and microbiome protection,” Daniel Merenstein, MD, from the department of family medicine, Georgetown University Medical Center, told Healio Gastroenterology. Dr. Merenstein based this on a 7 - day study of 42 patients, measuring “fecal levels of short-chain fatty acid and bacterial composition”.

https://www.healio.com/news/gastroenterology/20210922/probioticcontaining-yogurt-may-protect-against-gut-microbiome-changes-linked-to-antibiotics

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