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“WHERE THINGS SO SMALL CAN HAVE A MASSIVE IMPACT ON YOUR HEALTH.”
Herbsprout is a webblog and podcast dedicated to sharing the health benefits of herbs, food, innovations related to our gut microbiome. Herbsprout seeks to bridge the vast chasm dividing the mainstream medical community and alternative medicine.

Exercise changes our gut Microbiome

Nov
12
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New research shows there is a correlation between the gut microbiome and exercise, both moderate and intense exercise, according to Vijaya Surampudi, MD, Clinical Chief of the UCLA Center of Human Nutrition, (source: UCLAhealth.org).

Exercise, can modify gut microbiota by its positive impact on energy homeostasis where the cells in our body regulate energy and food intake.

Denise Alvey, RDN, a registered dietitian with UCLA Health Sports Performance powered by Exos, said that “exercise allows for more oxygen to reach the brain and bloodstream,” which is a healthy environment for good bacteria to flourish. Alley adds that good exercise and a healthy diet complement each other in ways the allow our gut flora to flourish.

https://www.uclahealth.org/news/new-microbiome-research-reveals-exercise-may-impact-gut
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