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Enterococcus is a type of bacteria commonly found in the gastrointestinal tracts of humans and animals. Better known for its negative effects on our health, Enterococcus is beneficial as well. Some strains are used in probiotics and can help maintain a healthy balance of gut bacteria. They help us digest food, produce certain vitamins, and help prevent the growth of harmful bacteria in the intestines.

 

Flavor development: Additionally, certain Enterococcus strains are used in food fermentation processes, contributing to the development of flavor and texture in foods like cheeses and sausages.

 

Beneficial Strains of Enterococcus:

Some beneficial strains of Enterococcus commonly used in probiotics and food fermentation include:

 

Enterococcus faecium: Often used in probiotic supplements to support digestive health and boost immune function.

Enterococcus faecalis: Some strains aid in digestion and compete against harmful bacteria.

Enterococcus durans: Found in fermented foods and sometimes used in probiotic formulations for its potential health benefits.

It’s important to take everything in balance; consuming too much, can become harmful. While these strains can be beneficial, they should be consumed in appropriate amounts and under proper guidance, especially in probiotic supplements, to ensure safety and efficacy.

 

Good sources of Enterococcus in foods and herbs:

Enterococcus bacteria are commonly found in various foods, especially those that undergo fermentation processes. Here are some foods and herbs where Enterococcus can be found in:

 

Fermented Foods:

1. Cheeses: Especially soft cheeses like Camembert, Brie, and certain blue cheeses.

2. Yogurt: Some yogurt products contain strains of Enterococcus along with other probiotic bacteria.

3. Fermented Vegetables: Sauerkraut, pickles, and kimchi can sometimes contain Enterococcus due to natural fermentation.

 

Herbs: 

1. Basil: Fresh basil leaves can sometimes harbor bacteria, including Enterococcus, especially if not handled and stored properly.

2. Rosemary: Like other herbs, fresh rosemary can occasionally harbor bacteria, including Enterococcus.

 

Harmful Effects: While some strains are harmless, others can cause infections, especially in people with weakened immune systems or underlying health conditions. Enterococcus can cause urinary tract infections, bloodstream infections, wound infections, and more. Proper hygiene and antibiotic stewardship are important to prevent the spread of resistant strains.

 

Harmful Strains of Enterococcus:

It becomes obvious that Enterococcus can be both beneficial and harmful, depending on strain type and quantity.

 

Some strains of Enterococcus can be harmful, especially when they cause infections. The most commonly identified pathogenic strains are:

Enterococcus faecalis: This is one of the most common Enterococcus species associated with infections in humans. It can cause urinary tract infections, bloodstream infections, and wound infections.

Enterococcus faecium: Another species that can be pathogenic, especially in healthcare settings. It has become a concern due to its resistance to multiple antibiotics.
These pathogenic strains can cause infections in people with weakened immune systems, those with underlying health conditions, or patients in healthcare settings like hospitals. Proper hygiene, infection control measures, and antibiotic stewardship are essential to prevent and manage infections caused by these harmful Enterococcus strains.

 

Summary: It’s important to note that the presence of Enterococcus in foods and herbs is generally not a cause for concern, especially if the foods are prepared and stored properly. In fact, in fermented foods, Enterococcus plays a role in the fermentation process and can contribute to flavor development. Proper food handling, storage, and cooking practices can help reduce the risk of foodborne illnesses.

– authored by Chris Kenji Beer, Herbsprout writer (some sourcing from ChatGPT)