Search Bloguru posts

gotohealth's Blog

Eating people for lunch :-)

On the 10th, I posted: Having World Famous Dr. Suzuki for Lunch. It was something I had written to follow up on what I wrote about tone and my friend Michi. I asked Kirin to draw an illustration to go with the story.

Since the granddaughters are staying with me this week, I posted another one of Kirin's stories. She was excited and also did a drawing.

Then on Saturday, a couple days after I posted on Thursday, I decided to read Kirin's piece and did some editing. Then I realized her story was about eating people!! I also noticed that her story came first as you read my posts.

"I have to change the title of Dr. Suzuki's lunch story!!!!!" and I did.

People Who Wowed This Post

The Sad Tale of Oreus and the Horeodites

Written and drawn by Kirin Written and drawn by Kirin
After the defeat of Darkness, Norea decided she wanted new children, good ones. So she created an orb, using the light of Webs and the soul of Darkness. Once the she blew on the orb, it glowed and came to life. Millions of tiny spirits she called the Sprits flowed out of the orb like a glowing wave. At last, Norea had good children. Or so she thought...
The Sprits began going into bodies and twisting them into monsters. Four maidens, Vera, Hora, Alla, and Carra, were spending a nice day in the grasslands when tiny blue light rushed towards them too fast to notice. Four of the Sprits went into each of the maidens and rushed back out. They had done it.
But the maidens felt sick and nauseous and began twisting and turning into horrifying beasts. Suddenly, they were hungry for humans and transformed back into maidens, but this time with the power to transform into monsters and kill with one scrape of their claws.
Instead of having to hunt, food came toward them. A young man, Oreus, came strolling towards them, blowing funny pipes. The Horeodites, as they called themselves now, were smart enough not to change into monsters yet, considering the distance between them was far enough that Oreus could run if needed. So one of the Horeodites, Carra, went up to him and Oreus immediately fell in love with her. They married happily, but as soon as Carra gave birth to a child, she smiled and looked up at him. Carra turned into a monster and before Oreus could scream, he was killed and eaten for dinner by the Horeodites.
As for the offspring and why Carra was waiting to give birth to him, he was called Schacco, a shapeshifter who could shapeshift into anyone or anything. But that is a story for another day.

People Who Wowed This Post

Preparing Lunch for World Famous Dr. Suzuki

Drawn by granddaughter Drawn by granddaughter
"Every Child Can Be Educated"

It was almost noon and the last minute tempura ingredients still weren’t ready, especially the shrimp. I had invited world famous Suzuki Method Talent Education originator from Japan, Dr. Shinichi Suzuki, to lunch with three of the local music teachers. Sam stayed home from work to help. Our five-month old baby was fussing. Three-year-old, Lynette, was trying to be helpful. That was April 1968. We also had some snow that day.

Dr. Suzuki was visiting a few cities where Suzuki Method was being implemented here in America. Being treated mostly with Yankee food, I naively thought I would fix him a Japanese treat. Those days, we were young, poor and didn’t think about taking guests out to a restaurant. I was twenty-nine years old.

Dr. Suzuki was gracious, but singularly focused on his mission: Every child can be educated. As he came in the door his first words in Japanese were, “Let me hear your daughter play ‘Twinkle’.

Lynette opened the case, brought out her one-eighth sized violin, “taka, taka, tak, tak.” doing her best. This was followed by ebullient words of admiration.

The previous year, on one of our walks around our block, I heard music coming out of THE LITTLE WHITE HOUSE across the street from Holy Names Academy – girl’s high school on Seattle’s Capitol Hill where we lived. Sister Annella noticed three-year-old Lynette and enticed me into considering violin lessons. She explained, “A teacher is coming next month from Matsumoto, Japan, to help me with this Suzuki Method Violin and Cello program. Three-years-old is the perfect time to start.”

I was able to understand and interpret some of the first training sessions when Miss Yamaguchi, one of Dr. Suzuki’s first trained teachers, arrived from Matsumoto, Japan, in May of 1967. Subsequently, I helped organize a non-profit Suzuki Music School.

One of the main reasons Dr. Suzuki’s method for violin, cello and flute is phenomenally successful with thousands of preschool age youngsters around the world is that parents and teachers never tire of praising a three-year-olds of any small accomplishment and the parent has to be strongly involved. Suzuki emphasized and nurtured the Parent/Child/Teacher - triangle of learning.

Through the next ten years of violin and piano lessons, it was clear to Sam and me that our girls gained the skills of performing in front of an audience, gained confidence with a skill in learning, but were not destined to be more than casual performers of music. Most of the advanced successes, of which there were many, needed clarity of a musical vision and dedication of parents. The joke among parents and teachers of the Suzuki Method was that Dr. Suzuki didn’t have children of his own to deal with day-to-day challenges.

Fifty years later, I consider the Suzuki educational principles of learning, growing in confidence and building of personal fulfillment in my life are secrets I can share. The Parent/Child/Teacher triangle of learning is the basis of the counseling profession I have pursued with my masters in psychosocial nursing.

Before he died in 1998 at age almost one hundred, Sam and I had another opportunity to entertain Dr. Suzuki, but by that time we were smart enough to take him to Seattle’s Space Needle.

Now, Sam has also passed, but I have decided to fill my empty house with lunches with my friends.

The irony is that today in 2018, we have gone full circle. A deserving guest might find it rewarding to be treated to lunch in our home again where we can leisurely spend a couple hours and not fight the noise and customer turn over needs of the restaurants.

People Who Wowed This Post


Michi Hirata North Made her ... Michi Hirata North
Made her debut at age eight with NHK Orchestra in Tokyo. Japan
Creating Successful Careers Outside and Inside Their Homes

Every other Tuesday, my friend Michi and I have lunch and then go to our chiropractic appointments. Lunch is often at Mr. Sato’s Tengu restaurant. As we swoon over his special cut of Yellow Tail and Tuna Toro over his special sushi rice, we search for good Japanese heritage values like the “quality” of Mr. Sato’s rice and his “artistic discipline”. He also teaches history at the Japanese Saturday school. “He is more than a sushi chef,” Michi and I concur. As he gives us another cut of fatty Tuna, he shares with Michi, his love for Chopin and Rachmoninoff.

Michi is age 86 and the most powerful woman I know. She was a prodigy piano icon in Japan at the early age of eight. She went to school with the current Empress Michiko of Japan, where Michi’s grandmother was the principal. She played for General MacArthur and did hundreds of concerts around Japan to help in the war recovery during the US occupation of Japan after WWII. She currently mentors piano students here in the Seattle area, Japan and Taiwan. One of her students recently played in New York City’s Carnegie Hall.

She came to the US in 1951 and studied at Julliard School of Music with Rosina Lhevinne, with whom Van Cliburn, nationally known for winning the Tschaikovski competition in Russia; who also studied a few years later. Michi was being groomed to continue concertizing on the world stage.

Our discussions are about what kind of values are important like honesty, consistency, balance, responsibility. Skills that, “bringing out the best tone the piano can produce”, Michi explains.

“How can we pass our ideals on to your five boys, thirteen grandchildren, five great grandchildren and my own two daughters and five grandchildren?” I ask. “Michi, I’m also curious, what is it that you look for when you agree to take a child as your student?”

“Well, the first thing I do is to decide if the parents are correctly involved.” she responds.

“What is important in being a parent.” I continue. I don’t need to wait for her words, because Michi sets the example in her own family.

Before her studies with Lhevinne, Michi had met her future husband in Chicago where she beat him in a piano competition.

The story is that Michi was scheduled to go to Aspen Colorado for a summer workshop with Lhevinne. Michi consulted Madam Lhevinne, “What should I do. Murray is asking me to get married?” Madam Lhevinne had already met Dr. Murray North and approved. Therefore, she wished Michi well and suggested being a wife and mother were important roles.

Michi continued to concertize after their marriage but she also raised five boys and ran the household as well. My comment to her as we share stories is, “You’re so lucky, you are experiencing the best of all your worlds.”

“Maybe so but it’s because of Murray.” she emphasizes. Dr. North passed in 2011, but seven years later, he is highlighted in many of our conversations. Now that Sam has also passed, I have her example to follow.

I counter, “We both married strong men, who knew how to bring out the best in their women. Or is it the other way around?” We both smile, that’s what we call good parenting - bringing out the best in each other and holding our kids accountable to doing the same.

Being powerful is not just knowing how to make a lot of money, run big companies or become famous. Michi and most successful families I know, have “powerful women”.

People Who Wowed This Post

"Tone Has A Living Soul"

A Relaxed Technique of Musica... A Relaxed Technique of Musical Excellence Bringing Out Our Best
Dr. Shinichi Suzuki was a world renowned music educator and some of experts say, “If it weren’t for Dr. Suzuki we wouldn’t have today’s famous orchestras.” He introduced a loving unique technique translated in his book NURTURED BY LOVE. He had three particular quotes that portrayed his philosophy - “Every Child Can Be Educated, Man Is a Child of His Environment, Tone Has a Living Soul.” A gift from Dr. Suzuki of his hand calligraphic piece hangs in our living room today.

There is no way to explain these educational principles easily, but I believe our two daughter’s, Lynette & Kelly, my husband and I hugely benefitted from our association with Dr. Suzuki and the girls gained some musical skills early in our lives. On one of his trips to the USA, I was young and naive enough to invite him to our home for lunch because I thought he was missing Japanese food. Many of our family’s successful outcomes can be attributed to learning the Suzuki Method with the good Japanese heritage values.

Over fifty years ago in 1967, three-year-old Lynette and I often walked around our Seattle Capitol Hill neighborhood. Music was flowing out an open door - variations of Mozart's 'Twinkle Twinkle Little Star'. We stopped to listen. It was the “Little White House”, across the street from Holy Names Academy at Aloha & 22nd street. Sister Annella was the head teacher and when she saw little Lynette and realized I was of Japanese heritage she explained, “I have a teacher coming from Japan next month. She was one of the famous Dr. Suzuki’s first violin students in Matsumoto, Japan, and is now one of his teachers. I’ve arranged for her to come to Seattle and develop our music program.”

Mihoko Yamaguchi arrived in May of 1967 and Sister Annella called me to ask if I might be interested in meeting her and maybe do some translation. Very few of us third-generation Japanese Americans keep the language, but open to new experiences, I responded, “I am pleased to come and meet her, but my Japanese is extremely limited.”

As I joined the conversations, I understood more than I thought; especially, if I relaxed. The Japanese I heard living with my Grandfather as a small child came to the surface. In the next few weeks of translating, I gained an in-depth Suzuki Method seminar. Aside from the mechanics of playing a stringed instrument, the methods of achieving a music education and understanding Dr. Suzuki’s quote: “Tone has a living soul,” was the most intriguing.

“Tone is the quality of a good sound”. Miss Yamaguchi explained, adding, “Dr. Suzuki developed his method with a goal for students to hear and internalize recordings of classic masters and emulate their sound. As students add their own humanness and personality to reproducing the sounds of the masters, it must come from their own heart. In this process of producing “ beautiful tone”, they develop better character and become better human beings.”

The special Suzuki technique, was to learn the ability to add a “relaxed weight” to the violin bow in producing the sound. One day, Miss Yamaguchi suggested to the half dozen teachers at this one session, “I want you to take turns in picking each other up from behind.” It was not difficult to lift my partner’s feet off the floor.

Then she added, “Think about relaxing, dropping your center of gravity and your whole body to the basement.” We practiced becoming “dead weight”, and found it became difficult to lift each other. “This relaxed weight brings out a richer tone,” Miss Yamaguchi continued to explain.

There is another aspect of tone. It is known that famous orchestras tune to the “A” that is 440 megahertz. To get a brighter sound, a Tokyo orchestra is trying for 444. A good conductor can tell the difference between 440 and 441. Learning this helped me get excited about the depth of musical skill education and talents to be developed.

What does it mean when musicians/philosophers declare Mozart’s music speaks to the Gods? With practice we learn to relax, bring out our best and practice until the skills become second nature. Malcolm Gladwell in his book OUTLIERS suggests “greatness” takes 10,000 hours of preparation. Dr. Suzuki used the environment of his Japanese heritage – connecting with nature, connecting with the Gods, mastery of arts like writing, tea ceremony, bonsai, calligraphy, martial arts and others - where the artist practices repetitions until one no longer has to think about the motions and is free to touch the beauty in our universe.

TONE HAS A LIVING SOUL not only refers to sound, but with good repetition, commitment, personal growth and good teachers; we can be in tune with and vibrate in harmony with other successful people for a fulfilling life. Music is one way to learn to be in “Harmony With Nature”.

People Who Wowed This Post


One of Sam's sayings, drawn ... One of Sam's sayings, drawn by granddaughter Kirin
The reality of life is that Sam left us over three months ago. I choose to be sad because I miss him a whole lot, but the excitement is building to share what Sam and I created.

Sam left us with thoughts, drawings and descendants. So pleased to see our grandchildren participate in his legacy. As I write this post, I'm listening to the music our grandson, Joey, used to highlight the video for Sam's memorial - his favorites - John Denver, Johnny Cash, Johnny Horton, Tennessee Ernie Ford, Kyu Sakamoto, Dolly Parton.

People Who Wowed This Post


Oh what a tangled web I wov... Oh what a tangled web I wove
When on-line Quicken Service I chose.
“I have time this afternoon, Friday, so I better try phoning Quicken Support once more before the weekend.”

It’s now the end of February 2018 and getting close to tax time. Two months ago my office had all been boxed up so it could be my husband’s hospice room. I’ve put most everything back since Sam passed on New Year’s Eve 2017.

“At least this give me something to do so I don’t keep drifting into depressive thoughts.”

This computer issue, with Quicken computer program for my bookkeeping, has had a two year history created for our accountant if I want his service. I spent an hour or two on October 20th with Julie but since November I’ve been getting “error” when trying to update my Bank of America on-line account with Quicken.

“It’s going to be a long wait on hold with customer service, I’ll gather and work on the knitting project I promised our daughter for Christmas.”

Dialing the Quicken number, I’m told, “Go to for support.” I sign in to chat support – changing my password one more time - and wait for an hour.

“I will try this other phone number I see listed.”

So now I’m watching my computer screen and also listening to the operator repeat over and over, “We are experiencing high call volume and you may have more success going to on-line chat at" It’s been an hour of knitting and texting here in my living room while I watch the snow melt outside.

“I better plug in my computer. Well, I might as well plug in my iPhone and it wouldn’t hurt to give my Fitbit some juice as well.”

“It’s getting boring so I think I’ll play some CD music on the Bose.”

I start to get up and I can’t move without trying to figure out which leg to move in which direction as the cords and yarn are all entangled. I start to laugh, but there is no one around. I’m all by myself. So I laugh some more alone.

“Wow! How neat it is to laugh.”

After two hours of waiting, Adam finally announces himself on my iPhone. We share the computer screen and he knows exactly how to fix my problem. He is incredibly patient as I eventually follow his directions and take another 20 minutes to solve the problems.


People Who Wowed This Post


Lombardi Stadium with clock -... Lombardi Stadium with clock - On time is 15 minutes late.
Basically, it worked like this: Lombardi expected his players and coaches to be 15 minutes early to meetings and practices. Not on time -- 15 minutes early. If they weren't, he considered them "late." Thus, it came to be called Lombardi time.

Being on time is being considerate of everyone. Being considerate is a value sometimes taken to a science in the Japanese culture so I've figured out a way to honor this value of consideration by being on time.

I have a friend who is always late and often up to an hour late. At first I used to try being late myself. That didn't make me feel good. So I decided to plan and list a bunch of things I could do while waiting - this also applies to appointments like renewing my driver's license or waiting at the doctor's office, etcetera.

I can carry some knitting projects, have a book in my purse, do some journaling, write a draft of a letter, answer text messages, answer emails, make a grocery list, plan my next vacation.

Therefore, I love being comfortable by adding 15 minutes to my travel time and using Lombardi time as my guide for appointments, meetings, any event. Yesterday, I had to use the time to turn around and go back home because I forgot my cell phone. I also had to get gas. Lucky, I had the extra time.

People Who Wowed This Post

Brock & Salk Type Review of CELEBRATIONS and Easter Weekend 2018

Ask Healthy Cell to clarify wa... Ask Healthy Cell to clarify ways to get "energy" for CELEBRATIONS and GoTo-Health to do the important things we want in life!!!
Listening to Brock & Salk review the last weekend of sports on 710 radio and I’m inspired to create my own list of 10 weekend observations and highlights of the events:

The Japanese Cultural and Community Center of Washington, “J”, celebrated their 15th anniversary since 2003 of providing a gathering place, preserving & featuring the history of the Japanese Experience in the Pacific Northwest and promoting stronger relationships between the US & Japan. It was a wonderful event at the new Hyatt in Renton.

I like creating energy so our future generations will benefit from strong Japanese cultural values with the following examples:
1. Two Japanese Language School (a J premier program) US, english speaking students not only told us how much they valued their 6 years at the school, but repeated their talk in Japanese!
2. Ambassador Fujisaki was honored as one of the Tomodachi Award recipients and entertained us with his comedic talk. A surprise from a Japanese diplomat. With a straight face, he claimed he was only asked speak as a symbol of affirmative action. He was the male token gesture of equality, because of Phyllis.
3. Phyllis Campbell was featured as the other Tomodachi Award as a representative of breaking the glass ceiling of activity as a women of color. She also brings her own Japanese heritage story to Japan as an example.
4. Lori Matsukawa, TV’s KING5 anchor, led the raising of the paddle to our most successful fundraising event!!!

Family Easter Breakfast with Beryl and Andy Goto:
5. Celebrating the legacy of the meaning of Easter and the example of rising to new beginnings.
6. Having a family discussion on “choosing a job promotion” based on more money vs time with family and personal fulfillment enterprises. Eight votes were being considered for a decision this week.
7. The hosts drove the 2 1/2 hours from Quincy to Seattle and choose to put their energy into keeping/making family traditions which sets an incredible tradition for future Goto descendants.

Family/friend Easter Celebration at the Andrew Baklinski home:
8. A 20 person army with Joe/Laura and their 8 children joining the Baklinski 8, all pitching in for fellowship and food that included Niki’s parents, grandparents, cousin Bea and two of her children as well as the neighbors and other’s in their personal and professional life.
9. The ease with which all the children were being part of the conversations and one of them entertaining us impromptu on the piano was a creation of a magical life experience for all to remember.

10. The importance of traditions, holidays, memorials, public gatherings CREATED BY GOOD HEALTHY ENERGY AND CLARITY OF THOUGHT!!!

People Who Wowed This Post

"Live your belief and turn the world around" -sg

Box filled with post-its with S... Box filled with post-its with Sam's quotes

As we were preparing for Sam's celebration of life memorial, we found this box. Sam must have collected them over the years. Some of them are quotes that Sam wanted to remember, but most of them are his own quotes.

The "IDEAS" box got filled as Sam worked at his Medical-Dental building lab and the puppets in the back were also created as he worked with denture material.

I typed up the quotes and put them in fortune cookies as suggested by Kelly. It's kind of fun to open one every day and be inspired.

"The bottom line of a good marriage is commitment." -sg

"Hate is not the opposite of love, indifference is." -sg

"Life never stays the same." -sg

"DOING WHAT'S RIGHT is hard to do,
When no one knows but dog (God) and you" -sg

"What you did is more important than what you are going to do." -sg

"Good examples are great, but poor examples are also necessary." -sg

"Salesmanship is not selling your product, but selling yourself."


"Little lies lose a lot of credibility." -sg

People Who Wowed This Post

  • If you are a bloguru member, please login.
  • If you are not a bloguru member, you may request a free account here:
    Request Account