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🌹ヘタクソ but LOVE 🍳ゴーヤのオムライス

posted 2023-05-22 01:34
こんにちは。紫のバラの人です。 by 哀愁☆太郎

ゴーヤのオムライス ■材料（２人分）ごはん250g 鶏もも肉…70ｇ（親鶏はものすごく固くなる。若鶏がよい）ゴーヤ…1/2本卵…4個枝豆（冷凍）…30ｇミニトマト…２個 a.塩、こしょう…各少々トマトケチャップ…大さじ２ごま油、サラダ油…各大さじ１ ■作り方１／下ごしらえ・ゴーヤ...

#ゴーヤのオムライス #料理

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