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🌹ヘタクソ but LOVE_Season2_油抜き編　🍳棒棒鶏

posted 2023-10-07 18:51
こんにちは。紫のバラの人です。 by 哀愁☆太郎

カロリー（1人分）98Kcal ■材料（2人分）鶏ささみ…200g 少ないと物足りないし、多いと食べられない。ふたりで200gにして、あとはサイドメニューで調整。酒…小さじ2 プチトマト…4個きゅうり…1/2本長ねぎ…10g たれはこれぐらいでいいが、もう少し多くてもよい。 a.練りごま(白...

#料理 #棒棒鶏

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