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🌹ヘタクソ but LOVE_Season3_中性脂肪対策編　🍳鉄火そば

posted 2024-10-28 14:48
こんにちは。紫のバラの人です。 by 哀愁☆太郎

■材料（２人分）まぐろ(刺し身用)…200g 刺し身用さくがなければ、刺身でよい。たたきではない方がよい。大根…７cm(約250g)にら…1/2わなめたけ(瓶詰)…大さじ３そば(乾麺)…200gめんつゆ…適量 ※冷、でもよいが、温、の方が良い。 ■作り方１／下ごしらえ・にらは...

#そば #まぐろ #鉄火そば

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