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🌹ヘタクソ but LOVE_Season3_中性脂肪対策編　🍳さばのムニエル

posted 2024-04-11 15:26
こんにちは。紫のバラの人です。 by 哀愁☆太郎

■材料（2人分）さば…2切れ塩…少々こしょう…少々小麦粉…小さじ4オリーブオイル…小さじ1+小さじ１玉ねぎ…1/4個レモン汁…小さじ2しょうゆ…小さじ2オリーブオイル…小さじ1パセリ…2切れ（そのまま）レモン ■作り方１／下ごしらえ・さばはざっと洗ってペーパーで水けを取り、塩を...

#さば #ムニエル

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