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Three Classical Text of Ayurveda

May

24

There are three main classical text of Ayurveda:

1) Charaka Samhita - is the book of internal medicine and includes the eight systems of the body. This also comprises the basic concepts of Ayurveda, the Ayurvedic School of Physicians.

2) Sushruta Samhita - is the book of surgery. This book includes detailed description of surgical instruments and what they are used for, not only surgical instruments familiar to the west, but also eastern instruments such as needles for Chinese acupuncture, for example.

3) Ashtanga Sanraha & Ashtaga Hyridayam - The Hridayam over 7,500 verses, is written in poetry and prose. Both works have been dated about the same time and are believed to come after the Charaka Samhita and Sushruta Samhita. It outlines the sub kapha doshas for the first time with emphasis on treating the physical body.

More information about the Ayurveda classical text is available at The Ayurveda Institute, https://www.ayurveda.com/resources/articles/the-ancient-ayurvedic-writings

#Indianmedicine #ayurveda #bacteria #diet #easternmedicine #gutmicrobiome #health #herbalmedicine #herbs #plantnutrition #spices

Shinrinyoku- an evidence based connection to "forest bathing"

Apr

8

Japan's Shinrinyoku

Japanese health care evolving from the Shinto and Buddhist traditions seek to integrate our connection to nature with our physical and spiritual health, and recommends regular “Shinrinyoku”, or “bathing in the forest”. Likewise, Ayurveda seeks to integrate the mind, body and spirit to promote health and wellness.

Today, we can identify two evidence based connections between Shinrinyoku and healthy living. Scientists have found that common evergreen trees such as pine, cedar, oak, and cypress trees emit phytoncides, which are volatile substances that protect against pathogens and insects. Phytoncides possess insecticidal, antimicrobial, and antifungal properties.

The second evidence based property of certain evergreen trees are they contain and emit alpha-pinenes or α-Pinene. A-pinene is an organic compound of the terpene class found in the oils of many species of coniferous trees, such as pine and hinoki (Japanese cypress). This chemical is anti-inflammatory, possibly antimicrobial, and an acetylcholinesterase inhibitor (known to be a memory aid).

The National Institute of Health and the Public Library of Science reported that phytoncides reduced the level of noradrenaline, a stress hormone, in mice. It also cited studies of humans who practiced "forest bathing" showed an increase in the number of natural killer cells and levels of intracellular anticancer proteins when exposed to phytoncides. Hinoki cypress, Chamaecyparis obtusa, is the representative tree of forest bathing, and is popular activity in East Asia. (See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666656/ ). The same effect can just as easily be experienced as your weekend walk in the woods or hike in the mountains.

For further evidence of the therapeutic chemical emitted by certain evergreen trees such as hinoki, read our previous blog by Herbsprout contributing writer, Cindy Postma at https://en.bloguru.com/healthtech/365413/hinoki-oil-tests-positive-for-easing

Modern science- based approaches have evolved to include healthy living. It also supports the belief that the fundamentals of even meditation are factors influencing our overall health, such as slowing down, being present, mindful, and conscious in our breathing. In these holistic traditions, the fundamentals of Hinduism and Buddhism are a worthy consideration. For individuals not seeking a replacement to their western traditions, eastern traditions can simply complement your traditionally held beliefs.

#Shinrinyoku #bacteria #diet #easternmedicine #essentialoil #forestbathing #gutmicrobiome #health #healthinnovation #herbalmedicine #herbs #japanesemedicine #plantnutrition #spices

Gut microbe bifidobacteria found to help fight cancer

Apr

1

According to March 20, 2020, a Medical News Today article says scientists discovered various species of Bifidobacterium that are able to enter tumors, and activate immune support which serve to enhance a type of cancer treatment called CD47 blockade immunotherapy.

The report was led by Prof. Yang-Xin Fu at the University of Texas Southwestern Medical Center and Prof. Ralph R. Weichselbaum, co-director of The Ludwig Center for Metastasis Research at the University of Chicago. Originally reported in the Journal of Alternative Medicine, the injection of bifidobacteria in mice successfully converted the nonresponder mice into responders. They found that bifidobacteria survive within the low oxygen environment inside tumors. Current treatments block the aid from our natural immune response.

Having made this finding, the scientists are also conducting several additional clinical trials using other anaerobic bacteria, namely Salmonella typhimurium and Clostridium novyi–NT, to destroy tumors.

(See https://rupress.org/jem/article-abstract/217/5/e20192282/133861/Intratumoral-accumulation-of-gut-microbiota?redirectedFrom=fulltext, and https://www.medicalnewstoday.com/amp/articles/gut-bacteria-may-boost-cancer-therapy-by-colonizing-tumors ).

#bacteria #chinesemedicine #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs

Can probiotics like kimchi aid against Coronavirus?

Mar

18

A March 18, 2020 article in the American Journal of Gastroenterology reports that diarrhea and other digestive symptoms can be early signs of the Coronavirus. After studying 204 Coronavirus patients in Hubei Province, scientists found that nearly half suffered from digestive symptoms before respiratory issues become noticeable. Various types of probiotics have been recommended to address digestive related symptoms, among them are kimchi. (see https://www-yahoo-com.cdn.ampproject.org/c/s/www.yahoo.com/amphtml/lifestyle/study-suggests-digestive-issues-first-212548290.html ).

Kimchi is definitely good for you. It is a healthy food rich in dietary fiber, vitamin C, β-carotene, β-sitosterol, chlorophylls, phenols, lactic acid bacteria (LAB), and minerals.

There have been studies suggesting that kimchi can protect against ailments such as colon cancer. Scientists treated cancerous mice with the methanolic extracts from different kimchis, particularly 1.89 g/kg of anticancer kimchi, which significantly increased their colon length, decreased the ratio of colon weight/length, and resulted in the lowest number of tumors (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126272/?fbclid=IwAR3aJDzBpHYd0x6XkSXJyehnaZarASt0R0bpYFoF_uVupRfsfsUgavmU_AA ).

But does eating kimchi help protect against the coronavirus?

This youtube video news report says it does and the lactic acid bacteria in kimchi is the key: https://youtu.be/nY6w3Rhz33Q

#bacteria #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #kimchi #plantnutrition #spices

Hinoki oil tests positive for easing stress

Feb

29

Permalink

Hinoki, Japanese Cypress.

Heard about Hinoki oil? It comes from a tree by the same name, the Hinoki Japanese cypress. A lemony, balsamic-scented oil, Hinoki is both soothing and relaxing, two components that favor the oil for baths and for massage or just to help you sleep. Try diffusing it or put a drop on your wrists and inhale.

Hinoki oil contains phytoncides, which are volatile substances that plants emit to protect against pathogens and insects. They possess insecticidal, antimicrobial, and antifungal properties. It also contains alpha-pinenes or α-Pinene, which is an organic compound of the terpene class. It is an alkene that is found in the oils of many species of coniferous trees, such as pine and hinoki. It is also found in the essential oil of rosemary (Rosmarinus officinalis) and Satureja myrtifolia (also known as Zoufa in some regions). This chemical is known to be anti-inflammatory, possibly antimicrobial, and a memory aid as an acetylcholinesterase inhibitor.

Distilled from wood discards of the timber industry, the Hinoki essential oil is offering a sustainable solution to forest management. In Japan, the wood of the Hinoki is highly prized but the forests are over populating in some areas. Through it’s its sourcing program for the Hinoki essential oil, doTERRA International, the essential oils company, is encouraging the creation of jobs in rural Japan while helping to clear the forests of wood by-products. .

In Japan, Hinoki is a treasured wood used in the building of some of the oldest, existing buildings, and valued for its light scent for incense. It is commonly used to:

● Heals wounds. Hinoki essential oil has antiseptic qualities which helps to heal minor cuts, scrapes and wounds. ..
● Relieves muscle spasms. ...
● Eliminates respiratory conditions. ...
● Relieves anxiety. ...

Hinoki oil is available as a limited offer, and you can get a free 5 mL bottle of Hinoki oil as the Doterra POM (product of the month) for 125PV LRP orders placed. See https://www.doterra.com/US/en/hinoki-oil .

Co-authored by Cindy Postma. You can become a doterra member here and receive discounts on natural essential oils: https://www.doterra.com/US/en/site/cindypostma .

More information about the influence of our gut bacteria and stress, https://en.bloguru.com/healthtech/355962/stress-and-the-gutbrain-connection

#bacteria #chinesemedicine #diet #easternmedicine #essentialoilso #gutmicrobiome #health #healthinnovation #herbalmedicine #herbs #japanesemedicine #mindbody #naturopathichealth #plantnutrition #spices

Chinese herbs ginseng and coicis seed relieve ulcers, irritable bowel syndrome

Jan

30

Coicix seed

Natural products play an important role in the improvement of gastrointestinal tract function. Several Chinese medicine products such as Red Ginseng and Semen Coicis were found to relieve the symptoms of ulcerative colitis (UC). After Red Ginseng and Semen Coicis treatment in rats, the structure of gut microbiota was altered, which may be beneficial for promoting the growth of probiotics, such as Bifidobacterium and Lactobacillus, and for inhibiting the growth of pathogenic bacteria. It is a Chinese medicine (TCM) and a nourishing food in China for the treatment of warts, chapped skin, rheumatism, neuralgia, inflammatory, and neoplastic diseases. Allay, or Coix seeds, Chinese pearl barley, pearl barley, semen coicis, yokuinin, 薏苡仁 (yì yǐ rén), and 薏米 (yì mǐ), belongs to the family Gramineae.

In a double-blind, randomized clinical trial containing 54 patients, it was revealed that the combination of herbal medicine (Gwakhyangjeonggisan, GJS) and probiotics (Duolac7S, DUO) alleviated the symptoms of diarrhea-predominant irritable bowel syndrome (D-IBS) by changing the composition of gut microbiota. Beneficial intestinal microbe counts, including Bifidobacterium brevis, Bifidobacterium lactis, Streptococcus thermophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactobacillus acidophilus, were synergistically enhanced by GJS combined with DUO, suggesting that a combined treatment of herbal medicine and probiotics might provide a promising implication for clinical treatment of D-IBS. GJS consists of 13 common crude herbs containing the ingredients naringin, hesperidin, thymol, honokiol and magnolol (source: State Key Laboratory of Natural Medicines, Jiangsu Key Laboratory of Carcinogenesis and Intervention, Department of Basic Medicine, School of Basic Medicine and Clinical Pharmacy, China Pharmaceutical University, 24 Tongjiaxiang, Nanjing 210009, China).

Of course, there is also the "stress factor". We produce cortisol when we are stressed, affecting every system in our body, especially the gut-brain axis (for more information about the impact of stress on the gut, see https://www.melbournemindbodypsychology.com/blog/help-for-ibs-the-microbiome-and-stress).

#bacteria #chinesemedicine #diet #easternmedicine #gutbrainaxis #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #plantnutrition #spices #stressfactor

Want to live long? Try the "Okinawa Diet", better yet "Ogimi Diet"

Jan

23

Ogimi Village

The "Ogimi diet"

Never underestimate the potential contributions of small town living. From Jackson Wyoming a town of 9,577 people to Ogimi, Japan a village of just 3,000, great strides in brain health and longevity are happening organically. A January 18 article in Fortune magazine drew attention to a small lab, the nonprofit Brain Chemistry Labs in Jackson Hole, Wyoming, where 65-year-old ethnobotanist Paul Cox believes he’s come up with a treatment that might prevent Alzheimer’s disease, ALS, and other neurodegenerative diseases. He called it “Serine Dipity”, referring to the L-Serine amino acid critical to the central nervous system.

L-serine is a naturally occurring dietary amino acid that supports healthy neurological function as we age. It is a neuroprotective agent. It is abundant in soy protein products, sweet potatoes, eggs, some seaweed, raw veal, lima beans, peanuts, eggs, wheat germ. L-serine is said to play an important role in helping to promote and maintain neurological health. It synthesizes protein fatty acid, methylates RNA and DNA, aids "nervous system function, muscle growth, healthy metabolism, cell proliferation and much more," according to a February 12, 2019 report by Swanson Vitamins' Lindsey Toth (see https://www.swansonvitamins.com/blog/lindsey/could-l-serine-be-a-brain-health-game-changer).

Here's where Ogimi Village comes in. Let's have a look at the eating habits of the world's longest living humans in the Japanese Ogimi village of Okinawa. According to Wikipedia, several population studies conclude that Ogimi village in northwest Okinawa, has the most longevity index in the world with a great percent quantity over 100 years old. Their high consumption of L-Serine intensive foods is noteworthy. Let's just dub it the "Ogimi Diet". Villagers of the indigenous Japanese Ogimi (of Okinawa) diet has unique elements based on marine algae and soy, both containing large quantities of L-serine.

Test results further reinforce the role of L-serine on our mental and physical health. An FDA approved clinical trial of patients taking L-serine at 5 and 15 g/day had a 22% reduction in the rate of functional decline, while those at 30 g/day of L-serine experienced an 85% reduction in functional decline by the slope of ALSFRS (the functional rating scale of Amyotrophic Lateral Sclerosis). Furthermore, the total L-serine content of the Ogimi diet for women over the age of 70 is in excess of 8 g/day. This is about 6 g/day above the daily L-serine intake (2.53 g/day) from all sources consumed by women in the USA (source: Paul Alan Cox and James S. Metcalf, Brain Chemistry Labs, Institute for Ethnomedicine).

Below is a ranked frequency of consumption of the 25 top food items in the Ogimi diet compared to rank content mg/g of L-serine:

Overall rank Item --- Ogimi name --- Median --- SER rank --- Serine (mg/100 g):
1 Citrus depressa juice
(a green citrus lemon native to Okinawa & Taiwan) Kugani 1 15 162.7*
2 Oryza sativa Gohan (a form of Japanese long rice) 2 19 128.1
3 Momordica charantia Goya
(a bitter melon from a tropical and subtropical vine) 5 21 64.0
4 Tofu (coagulation soy milk, bean curd) Tofu 6 1 2351.5
5 Undaria pinnatifida
(species of edible seaweed, sea vegetable) Wakame 8 5 771.4
6 Saccharina japonica (type of kelp) Kombu 9 10 391.5
7 Glycine max (immature soybean) Edamame 9 3 1670.3
8 Ipomoea batatas (sweet potato) Beneimo 10 8 480.0
9 Ulva lactuca (sea lettuce) Aasa 10 17 138.8
10 Artemisia princeps (mugwort, wormwood) Fuchiba 12 4 805.3
(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343079/#!po=31.2500)

In summary, it is generally advantageous to consume Tofu and Edamame over rice, which is the case for Ogimi villagers in relation to its fellow Japanese. Most importantly, consumming a rich diversity of marine algae is ideal. However, as said earlier in this blog, traditionally western diet items also contain substantial amounts of L-serine. So if you don't like tofu or seaweed, no need to fret. Potatoes, eggs, lima beans will also keep you serene on the serine scale.

The same L-serine amino acid that year over year is creating the world’s highest per capita concentration of centenarians is the same amino acid driving innovations in brain research led by the likes of Jackson Wyoming's Paul Cox and Brain Chemistry Labs.

#Ogimidiet #Okinawadiet #bacteria #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #japanesemedicine #plantnutrition #spices

Honeysuckle - Chinese remedy for common cold and more

Jan

7

The leaves and flower of honeysuckle have been used for several thousand years as a traditional Chinese medicine. It has been a challenge to discriminate between the variations of honeysuckle herbs, such as Lonicerae japonicae flos and Lonicera japonica thunb, according to a report published September 23, 2019 (see reference below). The leaves and dried flower buds of Lonicera japonica Thunb, also called Japanese honeysuckle or jīn yín huā has been widely used in traditional Chinese medicine to treat flu- like symptoms such as cough, fever, sore throat, and influenza infection. Tests have shown that Lonicerae japonicae flos exhibits a broader antimicrobial spectrum, more powerful antibacterial activity, and inhibition of drug-resistant bacteria. Pharmacologic studies have confirmed the bacteria and antibacterial effects of Lonicerae japonicae flos, says the study.

The following can be extracted from Lonicerae japonicae flos - water extract, alcohol extract, polysaccharide, and volatile oil. These ingredients can "extensively inhibit Gram-negative bacteria and Gram-positive bacteria including Streptococcus haemolyticus, Staphylococcus aureus, Salmonella Typhi, Klebsiella pneumoniae, Salmonella paratyphi, Vibrio cholerae, oral pathogens, Diplococcus intracellularis, Streptococcus pneumoniae, and Mycobacterium tuberculosis," according to a study by the Institute of Chinese Materia Medica, China Academy of Chinese Medical Sciences (see article "Lonicerae Japonicae Flos and Lonicerae Flos: A Systematic Pharmacology Review", by Institute of Chinese Materia Medica, China Academy of Chinese Medical Sciences, No.16, Dongzhimen Nei Nanxiao Road, Dongcheng District, Beijing 100700, China; Department of Drug and Cosmetics Registration, China Food and Drug Administration, Xuanwumen Xidajie, Beijing 100053, China; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519546/).

The testing method used for determining the content of a key active ingredient, secologanic acid, was established using Ultra Performance Liquid Chromatography (HPLC) (see article, "A Simple, Rapid, and Practical Method for Distinguishing Lonicerae Japonicae Flos from Lonicerae Flos"; by Fang Zhang, Pengliang Shi, Hongyan Liu, Yongqing Zhang 1,Xiao Yu, Jing Li and Gaobin Pu; College of Pharmacy, Shandong University of Traditional Chinese medicine, Jinan 250355, China). Using HPLC makes it simple, fast, accurate, and cost effective to identify the different variations of Lonicerae Flos.

#ai #artificialintelligence #bacteria #chinesemedicine #datascience #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #machinelearning #mindbody #naturopathichealth #plantnutrition #spices

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Three Classical Text of Ayurveda

Shinrinyoku- an evidence based connection to "forest bathing"

Gut microbe bifidobacteria found to help fight cancer

Can probiotics like kimchi aid against Coronavirus?

Hinoki oil tests positive for easing stress

Chinese herbs ginseng and coicis seed relieve ulcers, irritable bowel syndrome

Want to live long? Try the "Okinawa Diet", better yet "Ogimi Diet"

Honeysuckle - Chinese remedy for common cold and more

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