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Links between gut health and mania/ bi-polar disorder

Feb

16

A September 04, 2019 article in the New Scientist suggests that eating a proper amount of psychobiotics, a derivation of probiotics, can improve one's mental health. (see
https://www.newscientist.com/article/mg24332460-500-how-what-you-eat-directly-influences-your-mental-health/ ). Probiotics may help improve a variety of mental health conditions, in part due to an anti-inflammatory effect, including those suffering from manic depression and bi-polar (BP) disorders. Psychobiotics are believed to mitigate chemical imbalance in the brain, and offer an alternative to drug treatment, claims the article.

Lithium has become the most accepted remedy used for treating BP. Studies such as the 2020 Neuropsychobiology report have found little connection between lithium intake and Escherichia coli or Lactobacillus rhamnosus, except that it appears to support a stronger richness and diversity of these species. However, they found a noticeable increase in Clostridium, Peptoclostridium, Intestinibacter, and Christenellaceae following lithium treatment (see https://www.karger.com/Article/FullText/504496 ). These results suggest a connection between our gut microbiota and BP treatment using lithium.

SAMPLE HUMAN TRIALS:

Researchers from Johns Hopkins University School of Medicine did a study to determine if probiotics could help recently discharged manic patients, according to a Harvard Health Publishing blog of June 25, 2018. Two groups of 33 patients were given Lactobacillus and Bifidobacterium species to one group and a placebo to the second group over a 24 week period.

The results for the rates of rehospitalization were 51.1% in the placebo group and 24.2% in the group who took probiotics. On average, the reduction in readmission was 74% lower in the probiotic group, and a 90% reduction of hospitalization in the group with the highest inflammation score. Additionally, patients who took probiotics and were rehospitalized stayed in the hospital on average 2.8 days, compared with 8.3 days for those taking placebo.

A Nature article in February 2019 referenced human trials that found connections between coprococcus and dialister bacteria, with lower levels contributing to mental health issues and specifically depression (see article, https://www.nature.com/articles/s41564-018-0337-x ).

While tests on mice are less reliable than human trials, they can effectively make connections between similar human functions. For example, The Scientist article reported that study coauthor Julio Licinio, a psychiatrist at SUNY Upstate Medical University in Syracuse made fecal transplants of schizophrenic mice that verified lower glutamate, glutamine, and GABA in their hippocampi. These are key amino acid neurotransmitters that are essential for brain function (see https://www.the-scientist.com/news-opinion/gut-microbes-may-play-a-role-in-mental-health-disorders-66039/amp ).

What scientists can say with some accuracy is that there is a link between our gut bacteria and mental health. One step further, they've identified specific species of bacteria, keystone species such as bifidobacteria and lesser known species such as coprococcus and dialister bacteria. The next steps will be to prove efficacy and FDA approval as a form of treatment in mental health patients. When this might be achieved is still to be determined, but scientists are getting closer.

#ai #bacteria #datascience #diet #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #mentalhealth #plantnutrition #probiotics #psychobiotics #spices

Stress and "The Gut-Brain Connection”

Feb

10

The Gut- Brain axis (source: deposit photos).

An October 2019 abstract published by the National Institute of Health (NIH) suggests that managing our stress levels in all phases of our lives from childhood to old age is key to a healthy microbiota gut-brain axis. As we grow up other factors affect our gut microbiome health such as infections, use of antibiotics, nutrition, stress, among others. Stress can particularly impact our latter years as our microbial diversity goes way down over time (see https://www.ncbi.nlm.nih.gov/pubmed/31460832 ).

The way we look at the brain and brain research has completely flipped on its head since a few decades ago when scientists first discovered that “messenger molecules” for the brain were circulating throughout the body in the bloodstream. None are more pervasive and penetrating than what scientists have found in the activities of microbiomes in the gut. Our bodies have more microbiome DNA than human DNA. The total human genome comprises around 20,000 genes, while the total microbiome DNA in our bodies total two to 20 million genes.

“Every cell is eavesdropping on the brain’s activity, sending and receiving messages identical to those that the brain processes,” says Deepak Chopra and contributing author Naveen Jain in their Huffington Post article “Will the Gut-Brain Connection Revolutionize Wellness?” (September 11, 2017; see http://www.huffingtonpost.com/entry/will-the-gut-brain-connection-revolutionize-wellness_us_59b6b598e4b0e4419674c375 ). In this article, Chopra goes so far as to say that all the common experiences we have are indicators of the brain’s connection to the gut -- “getting butterflies in your stomach when you feel nervous, overeating when you feel anxious, feeling dull and sluggish after taking an antibiotic, contracting stomach cramps before a competitive challenge, experiencing nausea or stomach upset from taking antidepressants.” Every major organ in the body from the heart to the stomach and liver combine to possess hundreds of millions of neurons with corresponding DNA, which again collectively makes up the “enteric nervous system”.

The bacteria inside our guts, microbiomes, include unlimited numbers of species and strains. They differ from person to person with limited or no relationship from person to person.” The known “messenger molecules” associated with the brain that circulate throughout the body in the bloodstream even produce neurotransmitters. Neurotransmitters are the chemicals our brain uses to communicate with the rest of the body. Every cell is eavesdropping on the brain’s activity, sending and receiving messages identical to those that the brain processes. For example, 90% of the well-known serotonin neurotransmitter is made in the body’s digestive tract, according to a 2015 report by CalTech (“Microbes Help Produce Serotonin in Gut”, April 09, 2015; http://m.caltech.edu/news/microbes-help-produce-serotonin-gut-46495 ). Serotonin is the chemical often referred to as the “happy chemical” and the balance of serotonin in our body influences our mood. A deficiency of serotonin can lead to depression.

Research is being administered about the influence of gut microbiomes on everything from autism, multiple sclerosis, PTSD, Parkinson’s Disease and brain health to cancer, obesity, diabetes and weight loss. It has become widespread as major research institutions and universities are conducting studies on the subject.

Scientists have found that differences in a person’s gut can be a clue to our specific health propensities, to cancers, but also something as immediate as our daily mood, behaviors, even happiness.

#bacteria #brainresearch #datascience #gutmicrobiome #healthinnovation #healthtech #mindbody #neuroscience

Chinese herbs ginseng and coicis seed relieve ulcers, irritable bowel syndrome

Jan

30

Coicix seed

Natural products play an important role in the improvement of gastrointestinal tract function. Several Chinese medicine products such as Red Ginseng and Semen Coicis were found to relieve the symptoms of ulcerative colitis (UC). After Red Ginseng and Semen Coicis treatment in rats, the structure of gut microbiota was altered, which may be beneficial for promoting the growth of probiotics, such as Bifidobacterium and Lactobacillus, and for inhibiting the growth of pathogenic bacteria. It is a Chinese medicine (TCM) and a nourishing food in China for the treatment of warts, chapped skin, rheumatism, neuralgia, inflammatory, and neoplastic diseases. Allay, or Coix seeds, Chinese pearl barley, pearl barley, semen coicis, yokuinin, 薏苡仁 (yì yǐ rén), and 薏米 (yì mǐ), belongs to the family Gramineae.

In a double-blind, randomized clinical trial containing 54 patients, it was revealed that the combination of herbal medicine (Gwakhyangjeonggisan, GJS) and probiotics (Duolac7S, DUO) alleviated the symptoms of diarrhea-predominant irritable bowel syndrome (D-IBS) by changing the composition of gut microbiota. Beneficial intestinal microbe counts, including Bifidobacterium brevis, Bifidobacterium lactis, Streptococcus thermophilus, Lactobacillus rhamnosus, Lactobacillus plantarum, and Lactobacillus acidophilus, were synergistically enhanced by GJS combined with DUO, suggesting that a combined treatment of herbal medicine and probiotics might provide a promising implication for clinical treatment of D-IBS. GJS consists of 13 common crude herbs containing the ingredients naringin, hesperidin, thymol, honokiol and magnolol (source: State Key Laboratory of Natural Medicines, Jiangsu Key Laboratory of Carcinogenesis and Intervention, Department of Basic Medicine, School of Basic Medicine and Clinical Pharmacy, China Pharmaceutical University, 24 Tongjiaxiang, Nanjing 210009, China).

Of course, there is also the "stress factor". We produce cortisol when we are stressed, affecting every system in our body, especially the gut-brain axis (for more information about the impact of stress on the gut, see https://www.melbournemindbodypsychology.com/blog/help-for-ibs-the-microbiome-and-stress).

#bacteria #chinesemedicine #diet #easternmedicine #gutbrainaxis #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #plantnutrition #spices #stressfactor

How do butyrate producing foods support mental health, longevity?

Jan

26

Foods that support butyrate production, a type of short chain fatty acid, include whole grains, raspberries, pears, apples, green peas, broccoli, and turnip greens.

A January 22, 2020 article in Science Magazine reports that a healthy mix of microbes in our gut can prevent many diseases better than our own genes can, and can even indicate risk of dying in the next 15 years.

The Science Magazine cited a review by Samuel Minot, a microbiome researcher at Seattle's Fred Hutchinson Cancer Research Center. He and his team analyzed 47 studies on collective genomes of gut microbes and their relationship with 13 common diseases. They compared these studies with 24 genome-wide association (GWA) studies dealing with human genomes and found that genetic signature of gut microbes was 20% more effective at "discriminating between a healthy and ill person" (source: see https://www.sciencemag.org/news/2020/01/microbes-your-gut-could-predict-whether-you-re-likely-die-next-15-years ).

A November 17, 2019 article in the New Atlas, reported a separate study that fecal transplants (in effect "microbial transplant") from young mice to older mice showed new neurons being produced called neurogenesis, a key to slowing aging. While testing in mice does not necessarily translate to the same results in humans, it is a significant factor suggesting possible solutions. The study found a greater volume of microbes produced short chain fatty acid called butyrate.

“We’ve found that microbes collected from an old mouse have the capacity to support neural growth in a younger mouse,” explains Sven Pettersson, lead on the research team from Nanyang Technological University in Singapore in the New Atlas article.

A January 06 2020 article in Neuroscience News says a study by a University of Kentucky consortium found similar results of tests for stroke victims. Researchers found that short chain fatty acids additive to the drinking water of mice showed better stroke recovery. (See https://neurosciencenews.com/gut-microbes-stroke-15425/amp/ ).

So much attention has been given to the influence of gut microbiomes on our mental health just in the past few weeks. These are a sampling of them.

While Pettersson acknowledges that further research is required, it suggests that healthy aging remedies such as herbs and good prebiotic and probiotic foods that enhance butyrate production can support longevity, and healthy living into our twilight years. To bring it home, examples of foods that support butyrate production include whole grains, raspberries, pears, apples, green peas, broccoli, and turnip greens.

https://newatlas.com/health-wellbeing/butyrate-gut-microbiome-neurogenesis-brain-aging/

#DNA #SCFA #bacteria #butyrate #diet #genomics #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #plantnutrition #spices

Want to live long? Try the "Okinawa Diet", better yet "Ogimi Diet"

Jan

23

Ogimi Village

The "Ogimi diet"

Never underestimate the potential contributions of small town living. From Jackson Wyoming a town of 9,577 people to Ogimi, Japan a village of just 3,000, great strides in brain health and longevity are happening organically. A January 18 article in Fortune magazine drew attention to a small lab, the nonprofit Brain Chemistry Labs in Jackson Hole, Wyoming, where 65-year-old ethnobotanist Paul Cox believes he’s come up with a treatment that might prevent Alzheimer’s disease, ALS, and other neurodegenerative diseases. He called it “Serine Dipity”, referring to the L-Serine amino acid critical to the central nervous system.

L-serine is a naturally occurring dietary amino acid that supports healthy neurological function as we age. It is a neuroprotective agent. It is abundant in soy protein products, sweet potatoes, eggs, some seaweed, raw veal, lima beans, peanuts, eggs, wheat germ. L-serine is said to play an important role in helping to promote and maintain neurological health. It synthesizes protein fatty acid, methylates RNA and DNA, aids "nervous system function, muscle growth, healthy metabolism, cell proliferation and much more," according to a February 12, 2019 report by Swanson Vitamins' Lindsey Toth (see https://www.swansonvitamins.com/blog/lindsey/could-l-serine-be-a-brain-health-game-changer).

Here's where Ogimi Village comes in. Let's have a look at the eating habits of the world's longest living humans in the Japanese Ogimi village of Okinawa. According to Wikipedia, several population studies conclude that Ogimi village in northwest Okinawa, has the most longevity index in the world with a great percent quantity over 100 years old. Their high consumption of L-Serine intensive foods is noteworthy. Let's just dub it the "Ogimi Diet". Villagers of the indigenous Japanese Ogimi (of Okinawa) diet has unique elements based on marine algae and soy, both containing large quantities of L-serine.

Test results further reinforce the role of L-serine on our mental and physical health. An FDA approved clinical trial of patients taking L-serine at 5 and 15 g/day had a 22% reduction in the rate of functional decline, while those at 30 g/day of L-serine experienced an 85% reduction in functional decline by the slope of ALSFRS (the functional rating scale of Amyotrophic Lateral Sclerosis). Furthermore, the total L-serine content of the Ogimi diet for women over the age of 70 is in excess of 8 g/day. This is about 6 g/day above the daily L-serine intake (2.53 g/day) from all sources consumed by women in the USA (source: Paul Alan Cox and James S. Metcalf, Brain Chemistry Labs, Institute for Ethnomedicine).

Below is a ranked frequency of consumption of the 25 top food items in the Ogimi diet compared to rank content mg/g of L-serine:

Overall rank Item --- Ogimi name --- Median --- SER rank --- Serine (mg/100 g):
1 Citrus depressa juice
(a green citrus lemon native to Okinawa & Taiwan) Kugani 1 15 162.7*
2 Oryza sativa Gohan (a form of Japanese long rice) 2 19 128.1
3 Momordica charantia Goya
(a bitter melon from a tropical and subtropical vine) 5 21 64.0
4 Tofu (coagulation soy milk, bean curd) Tofu 6 1 2351.5
5 Undaria pinnatifida
(species of edible seaweed, sea vegetable) Wakame 8 5 771.4
6 Saccharina japonica (type of kelp) Kombu 9 10 391.5
7 Glycine max (immature soybean) Edamame 9 3 1670.3
8 Ipomoea batatas (sweet potato) Beneimo 10 8 480.0
9 Ulva lactuca (sea lettuce) Aasa 10 17 138.8
10 Artemisia princeps (mugwort, wormwood) Fuchiba 12 4 805.3
(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343079/#!po=31.2500)

In summary, it is generally advantageous to consume Tofu and Edamame over rice, which is the case for Ogimi villagers in relation to its fellow Japanese. Most importantly, consumming a rich diversity of marine algae is ideal. However, as said earlier in this blog, traditionally western diet items also contain substantial amounts of L-serine. So if you don't like tofu or seaweed, no need to fret. Potatoes, eggs, lima beans will also keep you serene on the serine scale.

The same L-serine amino acid that year over year is creating the world’s highest per capita concentration of centenarians is the same amino acid driving innovations in brain research led by the likes of Jackson Wyoming's Paul Cox and Brain Chemistry Labs.

#Ogimidiet #Okinawadiet #bacteria #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #japanesemedicine #plantnutrition #spices

Microbial strain gives Japanese Sushi-eating advantage

Jan

18

Japanese consume large amounts of raw fish and seaweed, in the form of sushi and nori. It is healthy for them partly due to a partnership with a seafaring bacteria friend found in their gut. Japanese gut bacteria aren’t just limited to the genes that they inherit from their ancestors. Bacteria native to the natural world can be introduced to our gut. Once ingested, individual bacteria can swap genes quite easily, both internal gut bacteria and externally introduced bacteria. This ‘horizontal gene transfer’ means that bacteria have an entire kingdom of genes, ripe for exchange. In the world’s oceans – a marine bacterium called Zobellia galactanivorans was introduced to the Japanese gut through consuming seaweed.

Zobellia is a seaweed-eater. It lives on, and digests, several species including those used to make nori. Nori, or seaweed, is commonly used in Japanese meals, in miso soup, sushi wrapping, for example. When you consume these algae with sushi and miso, marine bacteria is also consumed, and Zobellia is consumed. Zobellia mingles with our existing gut microbiota, "including those that allow them to break down the carbohydrates of their marine meals", according to research by the University of Victoria. The gut bacteria suddenly gained the ability to exploit an extra source of energy and those that retained their genetic loans prospered. This process is known as horizontal gene transfer. Six strains of of the human gut Bacteroides plebeius had been discovered that possess an unique gene from the aforementioned porphyran-breaking enzyme, all of them coming from the bowels of Japanese people.

See article for more information, https://www.nationalgeographic.com/science/phenomena/2010/04/07/gut-bacteria-in-japanese-people-borrowed-sushi-digesting-genes-from-ocean-bacteria/

#ai #bacteria #datascience #diet #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #plantnutrition #spices

Honeysuckle - Chinese remedy for common cold and more

Jan

7

The leaves and flower of honeysuckle have been used for several thousand years as a traditional Chinese medicine. It has been a challenge to discriminate between the variations of honeysuckle herbs, such as Lonicerae japonicae flos and Lonicera japonica thunb, according to a report published September 23, 2019 (see reference below). The leaves and dried flower buds of Lonicera japonica Thunb, also called Japanese honeysuckle or jīn yín huā has been widely used in traditional Chinese medicine to treat flu- like symptoms such as cough, fever, sore throat, and influenza infection. Tests have shown that Lonicerae japonicae flos exhibits a broader antimicrobial spectrum, more powerful antibacterial activity, and inhibition of drug-resistant bacteria. Pharmacologic studies have confirmed the bacteria and antibacterial effects of Lonicerae japonicae flos, says the study.

The following can be extracted from Lonicerae japonicae flos - water extract, alcohol extract, polysaccharide, and volatile oil. These ingredients can "extensively inhibit Gram-negative bacteria and Gram-positive bacteria including Streptococcus haemolyticus, Staphylococcus aureus, Salmonella Typhi, Klebsiella pneumoniae, Salmonella paratyphi, Vibrio cholerae, oral pathogens, Diplococcus intracellularis, Streptococcus pneumoniae, and Mycobacterium tuberculosis," according to a study by the Institute of Chinese Materia Medica, China Academy of Chinese Medical Sciences (see article "Lonicerae Japonicae Flos and Lonicerae Flos: A Systematic Pharmacology Review", by Institute of Chinese Materia Medica, China Academy of Chinese Medical Sciences, No.16, Dongzhimen Nei Nanxiao Road, Dongcheng District, Beijing 100700, China; Department of Drug and Cosmetics Registration, China Food and Drug Administration, Xuanwumen Xidajie, Beijing 100053, China; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519546/).

The testing method used for determining the content of a key active ingredient, secologanic acid, was established using Ultra Performance Liquid Chromatography (HPLC) (see article, "A Simple, Rapid, and Practical Method for Distinguishing Lonicerae Japonicae Flos from Lonicerae Flos"; by Fang Zhang, Pengliang Shi, Hongyan Liu, Yongqing Zhang 1,Xiao Yu, Jing Li and Gaobin Pu; College of Pharmacy, Shandong University of Traditional Chinese medicine, Jinan 250355, China). Using HPLC makes it simple, fast, accurate, and cost effective to identify the different variations of Lonicerae Flos.

#ai #artificialintelligence #bacteria #chinesemedicine #datascience #diet #easternmedicine #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #machinelearning #mindbody #naturopathichealth #plantnutrition #spices

A little history on the origins of Ayurveda

Jan

3

Dr. Vivek Shanbhag of Bastyr University explains that between 1,000 to 700 B.C. Ashrams gathered people together in India to discuss topics of the day such as health issues. Attendees of these open forums facilitated exchange of acquired knowledge; for example, about herbs and foods that help with certain health conditions. Out of these Ashrams evolved two main schools relating to health care, Atreya and Dhanvantari. Atreya became the school of physicians and Dhanvantari, the school of surgeons. Traditions such as chanting of mantras were gradually replaced by scientific thinking and solutions.

Veda means acquired knowledge and data research, which accumulated over thousands of years in India from the general Ashram meetings, according to Bastyr University's Professor of Ayurvedic Health Dr. Vivek Shanbhag.

The original text of Ayurveda are the trio - Charak Sambita, Sushrat Sambita, and Ashtang Hridaya Sambita.

Ayurveda achieved by pursuing these Four Goals of Life:

1. DHARMA - vocation, your calling, reaching your inner object of life
2. ARTHA - creating your resources, prosperity, attainment of outer objects, right possessionsof life
3. KAMA - enjoyment, achieving, fulfilling basic desires, emotional mind
4. MOKSHA - total freedom, not attached to anything, liberation from the limits of the other goals; infinite possibilities

Source: Dr. Vivek Shanbhag, Bastyr University, Ayurvedic Health Advisor Program, Kenmore, WA.

#India #ai #artificialintelligence #ayurveda #bacteria #datascience #diet #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #machinelearning #mindbody #plantnutrition #spices

Indian Ayurvedic Health defined

Dec

30

Ayurveda is an over 3,000 year old health program originating in India. Ayurveda begins with fundamental principles centered around maintaining good health. These are described in the three doshas - Vata, Pitta, Kapha and the 4 goals of Ayurveda. I will explain the 4 goals in the next blog entry to be published in a few days.

Veda means acquired knowledge and data research, which accumulated over thousands of years in India from general meetings called Ashrams, according to Bastyr University's Professor of Ayurvedic Health Dr. Vivek Shanbhag.

Possibly the most effective way to accurately and clearly explain the three doshas of Ayurveda are Dr. Shanbhag's association of Ayurveda to computing. Ayurveda is your tools and means to achieve your four goals of life. He describes the three doshas as follows:

VATA is like data entry.
PITTA is the processing of that data.
KAPHA is the storing and recall of the data.

VATA is the sensory intake, communications and transport of data and the elements, air and ether.
PITTA is the transformation, digesting, processing and metabolizing of the data and the elements, fire and water.
KAPHA is the storing, growth, and memorizing of the data and the elements; water and earth.

Everyone wants to increase happiness and comfort.
Everyone wants to decrease their pain and suffering. The status of our health is a key contributor to these basic life goals.

#India #ai #artificialintelligence #ayurveda #bacteria #datascience #diet #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #machinelearning #mindbody #neurotransmitters #plantnutrition #sertonin #spices #thehappychemical

Black mondo grass, monkey grass support microbiome gut health and antiobesity

Dec

17

Ophiopogon is an ornamental grass native to China, India, Japan, and Vietnam.
Ophiopogon japonicus is better known as dwarf lilyturf, mondograss, fountainplant, and monkeygrass; or in Japanese: リュウノヒゲ ryu-no-hige ("dragon's beard") or ジャノヒゲ ja-no-hige ("snake's beard") (source: see Wikipedia).

In traditional Chinese medicine Ophiopogon japonicus' tuber root, is the key herb for yin deficiency. According to the "Chinese Herbal Medicine Materia Medica," the tuber part of the root of Ophiopogon japonicus enters the heart, lung, and stomach channels and nourishes the yin of the stomach, spleen, heart, and lungs and eases irritability. The herb is sweet, slightly bitter and slightly cold. The herb in Chinese medicine is known as mai men dong (Chinese: 麥門冬).

Now there is science to back up these claims, according to a February 2019 Chinese Pharmaceuticals University report. MDG-1, a water-soluble polysaccharide extracted from the root of Ophiopogon japonicus Ker Gawl has been reported to regulate body metabolism, including weight loss, antiobesity, and antidiabetes. Professor L. Shi demonstrated that, in HFD-induced obese mice that were treated with "MDG-1 at a high dose of 300 mg/kg for 12 weeks, the ratio of Firmicutes/Bacteroidetes (F/B) decreased to normal levels." In addition, it was found that in HFD-induced diabetic mice, MDG-1 decreased the number of pathogenic bacteria (Escherichia coli and Streptococcus) (Source: State Key Laboratory of Natural Medicines, Jiangsu Key Laboratory of Carcinogenesis and Intervention, Department of Basic Medicine, School of Basic Medicine and Clinical Pharmacy, China Pharmaceutical University, 24 Tongjiaxiang, Nanjing 210009, China).

See full report, https://www.hindawi.com/journals/ecam/2019/2682748/
Contact Qinglong Guo; qinglongguo@hotmail.com and Na Lu; nalu@cpu.edu.cn

#ai #bacteria #datascience #diet #gutmicrobiome #health #healthinnovation #healthtech #herbalmedicine #herbs #plantnutrition #spices

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Links between gut health and mania/ bi-polar disorder

Stress and "The Gut-Brain Connection”

Chinese herbs ginseng and coicis seed relieve ulcers, irritable bowel syndrome

How do butyrate producing foods support mental health, longevity?

Want to live long? Try the "Okinawa Diet", better yet "Ogimi Diet"

Microbial strain gives Japanese Sushi-eating advantage

Honeysuckle - Chinese remedy for common cold and more

A little history on the origins of Ayurveda

Indian Ayurvedic Health defined

Black mondo grass, monkey grass support microbiome gut health and antiobesity

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