ALWAYS HAVE A MEAL PLAN: Eva says, "My favorites are Shaklee's Coffee Latte and Chocolate Shakes with milk and then I add some fruits. I make sure Mom get's what I need for my healthy breakfasts when she goes shopping."
CHOOSE YOUR SNACKS BEFORE YOU NEED THEM: Eva's favorites are Shaklee's Toffee and Coconut ones."
Most snacks are empty calories with little nutritional value. As we get older we also need more nutrient dense food.
So with good nutrition "in" with Shaklee type nutrition, one is more free to eat for taste and convenience.