◆毎日豆腐食べてます!◆ ・アスパラ肉野菜炒め ・焼き鱈 ・きんぴらレンコン ・みつばのおひたし+食べるラー油 ・豆腐とサヤエンドウとワカメの味噌汁 ・白米+雑穀米 ・冷や奴 ◆水◆禁酒-87回目(113日)-◆
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