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ジョグ 3km 2024.10.24

Oct
23
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2024.10.24｜3.0｜0:17:12｜5'44｜10:30｜晴｜20℃
 
ジョグ 3km
 
今日は短く軽くラン。
ラン後のストレッチ後に補強(腹筋、プランク)で終了。
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