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ゆっくりラン 3km 2024.10.28

Oct
27
thread
2024.10.28┃3.0┃0:20:23┃6'48┃9:00開始┃曇┃--℃
 
ゆっくりラン3km。
 
昨日の盛岡マラソンの疲労拡散の為に短くラン。
久しぶりに脚全体が筋肉痛。
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