Search Bloguru posts

PSPinc Official Company Blog

https://en.bloguru.com/pspinc

freespace

PSPinc will help your business thrive by providing for all of your technology needs. We offer a wide array of products, including Web & Email Hosting, Website Development, Email Marketing and Data Storage Solutions. Visit pspinc.com to learn more.

Connect with PSPinc on: Facebook | Twitter | Linkedin | Google+

Sign up for our newsletter

Blog Thread

  • 7 Ways to De-Stress at Work

7 Ways to De-Stress at Work

0 tweet
thread
image source: pixabay.com image source: pixabay.com
It’s okay to feel stressed or frantic about work sometimes, but when it happens every day it’s time to make some changes. From jamming to your favorite tunes to tidying up a bit, here are 7 ways to de-stress while at work.

1. Exercise

Don’t underestimate the benefits that a brisk walk around the office or around the block can have on your energy levels. If you don’t have time to leave the office try stretching at your desk or take a walk to the bathroom.

2. Snack

People are more prone to stress on an empty stomach. So, if you find yourself in a heated internal monologue, try grabbing an apple from the kitchen. A snack might be just the break your body needs to deal with a stressful situation. Make sure you’re hydrating too!

3. Communicate

Try communicating your worries to a friend, co-worker, or even with a pen and pad. You might be surprised how verbalizing your stress can help. Don’t just complain about your problems, make a list of actions that you can take to tackle each one.

4. Take a Break

Give your mind a break by finding something that will distract you from your tasks. Even moving on to a new task, and taking a short break from the one that’s causing stress, can help you refocus while you continue to get work done.

5. Breathe

Inhale for 1…2...3…4 counts and exhale for 1…2…3…4 counts. Repeat this breathing exercise several times and then allow your breathing to return to normal. Repeat as often as you need throughout your day. It might seem too simple, but it actually works!

6. Listen to Music

Instrumental, classical, jazz, and even lo-fi music can be a wonderful distraction when stress hits. Try listening to calming music while doing your breathing exercise.

7. Tidy Up

The saying is “A cluttered desk is a cluttered mind.” By tidying up your desk and cleaning your office, you cut down possible distractions and feel more energized to take on your tasks.
#ENnews #PSPinc #Blog #Marketing #Advertising #B2B #SmallBusiness #OfficeTips

People Who Wowed This Post

  • If you are a bloguru member, please login.
    Login
  • If you are not a bloguru member, you may request a free account here:
    Request Account