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takeの電気式日記

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体育館内を周回ラン 32周(8.0km)

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19:30スタート。軽めに体育館デッキをラン。
250m×32周=8km 45分。

8周まで:1'52
30周まで:1'15~0'57
32周まで:1'52~2'00
#スポーツ

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