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不良のアウトドア

https://en.bloguru.com/furyou

BENCH PRESS CHALLENGE

Aug
7
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先月目標をやっとクリア。
追い込みます。
食事はすでにタンパク質を摂取するエサと化していますが、尋常ではないサバ缶やヨーグルトをばくばくと食っても太ることはありません。

Today, I lifted up 85kg that was my aim of July.
That is already about ten days behind.

I will lift up 100 kg within this year.
I do not yet give it up.
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