昨日の報告 朝: みそ汁 鶏レバーの甘辛煮 ナスの辛子和え *炒り玉子 昼: 鯖の塩焼き マカロニサラダ すまし汁 漬物 カルシウム牛乳 夕: 牛肉の和風焼き 胡瓜の和え物 もやしの中華スープ 果物 今回も朝食にはメニューにない一品が *印がそれ ついでだから夕食にも一品って言ってみようかな?^^
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