Jan
31,
2010
今朝のKUMAの食事(2010.02.01)
昨日作った炊き込みご飯
Coffee
韮と大根の卵Mスープ
わかめと大根おろし
昨日
朝 いただき物の讃岐うどん(美味しかった)
昼 卵入りラーメン
夜 プロテイン 炊き込ご飯の試食
運動
天候不順で山行きを断念
Gymで
有酸素運動
ランニングマシン15%傾斜で20分、平坦走行で10分
ステップマシン20分
プールで500m
筋トレは一昨日行ったのでお休み
71.5kg
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