昨日の報告 朝: みそ汁 ひじきの炒り煮 辛子明太子 *ゆで卵 昼: 揚げ出し豆腐 ナスの棒々鶏 すまし汁(そうめん) 漬物 カルシウム牛乳 夕: 魚の香りムニエル カリフラワーサラダ けんちん汁 果物 キタ━━゚+.ヽ(≧▽≦)ノ.+゚━━ ッ ! ! ! 連チャンで卵ちゃん! 別に良いけど、塩くらいかけてね^^
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