Jul
8,
2010
今朝のKUMAの食事(2010.07.8)炒飯です
玉ねぎと韮の炒飯
ヨーグルト
KUMAサラダ
グレープフルーツ
昨日
Gym
肘が冷房のせいか痛むので筋トレは軽め
ステップマシンを30分
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