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takeの電気式日記

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ゆっくりラン3km #スポーツ

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3.0km┃0:21:11┃7'04┃19:30開始┃晴れ┃20℃

花体12周。
ゆっくり1km後にキロ5'00ペースで1.0km。
ラスト1kmをバック歩きとゴリラ歩き。そしてゆっくりラン。

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