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takeの電気式日記

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ジョグ 10km

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10km┃0:56:19┃5'38┃18:00開始┃晴れ┃xx℃
花体40周＝10kmジョグ

最初の1kmはキロ7分で入って、キロ5'00位まで徐々に上げるジョグ。
ちょっとペースが速かったのでもう少し抑えてキロ6'00に近づけよう。
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