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ジョグ 5km

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5km┃0:28:27┃5'41┃17:10開始┃曇り┃7℃
花体20周＝5kmジョグ。
WS50m×4回。

畑を１つ掘った後にジョグ。
走る前におやつを食べすぎたせいもあるので
5kmで今日は終了。
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